Stove Top Tamale Pie

Health score
11%
Stove Top Tamale Pie
40 min.
6
506kcal

Suggestions

Ingredients

  • 15 ounce kidney beans undrained canned
  • ounce tomato sauce canned
  • ounce corn muffin mix 
  • 0.3 cup green onion sliced
  • pound ground beef 
  • cup cheddar cheese shredded
  • 1.3 ounce original taco seasoning mix mccormick®
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet, brown ground beef over medium-high heat.
  2. Drain.
  3. Stir in tomato sauce, beans, water and Taco Seasoning
  4. Mix. Bring to a boil; reduce heat, cover and simmer 5 minutes.
  5. Prepare corn muffin mix according to package directions. Drop small spoonfuls of muffin batter over meat mixture in a skillet. Cover and cook over medium-low heat 15-17 minutes or until corn bread is done.
  6. Top with cheese and green onion. Cover and cook over low heat until cheese melts.

Nutrition Facts

Calories506kcal
Protein19.12%
Fat47.05%
Carbs33.83%

Properties

Glycemic Index
26
Glycemic Load
4.35
Inflammation Score
-7
Nutrition Score
19.06173916485%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:505.78kcal
25.29%
Fat:26.51g
40.79%
Saturated Fat:10.65g
66.59%
Carbohydrates:42.88g
14.29%
Net Carbohydrates:34.88g
12.68%
Sugar:11.61g
12.9%
Cholesterol:73.26mg
24.42%
Sodium:1321.41mg
57.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.49%
Phosphorus:477.42mg
47.74%
Fiber:8g
32%
Vitamin B12:1.85µg
30.86%
Zinc:4.61mg
30.72%
Selenium:19.82µg
28.31%
Vitamin B3:5.22mg
26.08%
Iron:4.15mg
23.06%
Vitamin B2:0.37mg
21.95%
Vitamin B6:0.4mg
20.09%
Vitamin A:991.45IU
19.83%
Calcium:197.74mg
19.77%
Manganese:0.38mg
19.09%
Vitamin B1:0.29mg
19.06%
Folate:68.9µg
17.22%
Potassium:569.37mg
16.27%
Vitamin K:16.29µg
15.52%
Magnesium:54.97mg
13.74%
Copper:0.24mg
11.94%
Vitamin B5:0.85mg
8.51%
Vitamin C:6.69mg
8.11%
Vitamin E:1.09mg
7.29%
Vitamin D:0.19µg
1.26%
Source:Allrecipes