Stovetop Lasagna

Health score
24%
Stovetop Lasagna
30 min.
4
554kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.3 cup basil fresh thinly sliced
  • servings kosher salt 
  • ounces lasagna noodles 
  • pound ground meatloaf mix such as beef, pork and veal
  • tablespoon olive oil extra-virgin plus more for drizzling
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper flakes red
  • 0.3 cup ricotta cheese 
  • cup mozzarella cheese shredded
  • cups tomato sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • baking pan
  • broiler
  • cutting board

Directions

  1. Preheat the broiler. Fill a wide pot with 3 inches of salted water and bring to a boil.
  2. Add the noodles and cook until al dente, about 11 minutes, then drain, transfer to a cutting board and halve crosswise.
  3. Meanwhile, heat the olive oil in a large skillet over medium-high heat.
  4. Add the ground meat and cook, stirring, until browned.
  5. Add the tomato sauce and red pepper flakes and simmer 5 minutes.
  6. Add the spinach and stir until it wilts, then add the ricotta and bring to a low simmer. Season with salt and remove from the heat. Toss the mozzarella and 4 tablespoons parmesan in a bowl.
  7. Cover the bottom of an 8-inch-square baking dish with a layer of slightly overlapping lasagna noodles. Top with half of the meat sauce and half of the cheese mixture. Repeat with another layer of noodles and the remaining meat sauce and cheese mixture. Cover with the remaining noodles and sprinkle with the remaining 2 tablespoons parmesan.
  8. Drizzle lightly with olive oil and broil until golden and bubbling, 3 to 5 minutes. Top with the basil.
  9. Photograph by Andrew Purcell

Nutrition Facts

Calories554kcal
Protein28.61%
Fat50.25%
Carbs21.14%

Properties

Glycemic Index
60.75
Glycemic Load
11.06
Inflammation Score
-9
Nutrition Score
22.275217346523%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:554.08kcal
27.7%
Fat:32.45g
49.93%
Saturated Fat:12.86g
80.36%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.45g
9.98%
Sugar:5.57g
6.19%
Cholesterol:118.56mg
39.52%
Sodium:1198.62mg
52.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.57g
83.14%
Vitamin K:121.53µg
115.74%
Vitamin A:3084.03IU
61.68%
Selenium:29.28µg
41.82%
Manganese:0.63mg
31.38%
Calcium:298.87mg
29.89%
Phosphorus:278.03mg
27.8%
Iron:4.71mg
26.19%
Vitamin E:2.91mg
19.37%
Vitamin C:15.17mg
18.39%
Potassium:615.09mg
17.57%
Vitamin B2:0.29mg
16.84%
Folate:65.71µg
16.43%
Magnesium:62.73mg
15.68%
Zinc:2.19mg
14.57%
Vitamin B12:0.81µg
13.5%
Copper:0.27mg
13.45%
Fiber:3.29g
13.14%
Vitamin B6:0.23mg
11.66%
Vitamin B3:1.94mg
9.68%
Vitamin B5:0.63mg
6.27%
Vitamin B1:0.09mg
5.75%
Vitamin D:0.19µg
1.27%