Strawberry Basil Italian Ice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Strawberry Basil Italian Ice
45 min.
6
250kcal

Suggestions

This Strawberry Basil Italian Ice is the perfect refreshing treat for a hot summer day. It's a simple recipe that combines fresh strawberries, basil, lemon juice, and simple syrup to create a delicious and healthy dessert. The addition of basil gives it a unique and unexpected twist that takes it to the next level. With only a handful of ingredients and a few simple steps, you can make this impressive dessert at home. It's perfect for entertaining or just treating yourself. This Italian ice is vegan, gluten-free, and dairy-free, so it's an inclusive dessert that everyone can enjoy. It's also a low FODMAP recipe, making it a great option for those with sensitive stomachs. The recipe yields six servings, so it's perfect for sharing or enjoying throughout the week. The nutrition facts and properties of this dessert are impressive, with a good source of vitamin C, iron, and manganese. It also has a low glycemic index and load, making it a healthier option for those conscious of their blood sugar levels. The flavonoid content is off the charts, offering a wide range of health benefits. Overall, this Strawberry Basil Italian Ice is a delicious, healthy, and impressive dessert that's perfect for any occasion.

Ingredients

  • 0.3 cup basil 
  • 0.3 cup basil 
  •  juice of lemon 
  • 1.5 cups simple syrup glaze 
  • 400 grams strawberries for garnishing (Reserve some )

Equipment

  • bowl
  • sauce pan
  • blender
  • microwave

Directions

  1. To make the simple syrup, combine one cup of water and one cup of sugar in a small sauce pan or microwave safe bowl.
  2. Heat until the sugar has completely dissolved. Cool a little.
  3. Place all the ingredients in a blender. Puree until smooth.
  4. Pour into 1 large container, or 6 small dishes. Freeze.When ready to serve, remove from the freezer and set on the container for 10 minutes. Then use your spoon to shave away!Make a little over 3 cups, or 6 individual servings.

Nutrition Facts

Calories250kcal
Protein0.77%
Fat0.74%
Carbs98.49%

Properties

Glycemic Index
30
Glycemic Load
1.53
Inflammation Score
-3
Nutrition Score
6.2434782608696%

Flavonoids

Cyanidin
1.12mg
Petunidin
0.07mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
16.57mg
Peonidin
0.03mg
Catechin
2.07mg
Epigallocatechin
0.52mg
Epicatechin
0.28mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.24mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
0.76mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:249.53kcal
12.48%
Fat:0.22g
0.35%
Saturated Fat:0.01g
0.08%
Carbohydrates:67.14g
22.38%
Net Carbohydrates:65.76g
23.91%
Sugar:65.06g
72.29%
Cholesterol:0mg
0%
Sodium:49.66mg
2.16%
Protein:0.53g
1.05%
Vitamin C:41.5mg
50.3%
Iron:3.37mg
18.74%
Manganese:0.28mg
14.04%
Vitamin K:9.77µg
9.3%
Vitamin B1:0.13mg
8.49%
Fiber:1.38g
5.52%
Potassium:166.13mg
4.75%
Magnesium:18.67mg
4.67%
Folate:18.36µg
4.59%
Vitamin B2:0.07mg
3.97%
Copper:0.06mg
2.87%
Calcium:25.46mg
2.55%
Phosphorus:24.26mg
2.43%
Vitamin A:113.8IU
2.28%
Vitamin B6:0.04mg
1.84%
Vitamin B3:0.36mg
1.82%
Zinc:0.27mg
1.81%
Vitamin E:0.22mg
1.45%
Selenium:0.87µg
1.24%
Source:Foodista