Strawberry-Blueberry Tapioca Parfaits

Gluten Free
Dairy Free
Health score
11%
Strawberry-Blueberry Tapioca Parfaits
60 min.
6
174kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and freshness with our Strawberry-Blueberry Tapioca Parfaits! This gluten-free and dairy-free treat is not only a feast for the eyes but also a wholesome option for those seeking a lighter dessert. With vibrant layers of luscious strawberry puree, creamy tapioca pudding, and juicy blueberries, each spoonful offers a burst of flavor that will leave you craving more.

Imagine the satisfaction of creating a dessert that is both simple and elegant, ready to impress your family and friends at any gathering. The tapioca pearls provide a unique texture that complements the smoothness of the strawberry puree, while the blueberries add a refreshing finish. Plus, with a preparation time of just 60 minutes, you can whip up this stunning parfait without spending all day in the kitchen.

Whether you're celebrating a special occasion or simply treating yourself to something sweet, these Strawberry-Blueberry Tapioca Parfaits are sure to be a hit. With only 174 calories per serving, you can enjoy this guilt-free dessert that is as nutritious as it is delicious. So gather your ingredients and get ready to create a dessert that will not only satisfy your sweet tooth but also nourish your body!

Ingredients

  • tablespoons agave nectar 
  • cups vanilla almond milk divided
  • pint blueberries rinsed drained
  • 1.5 teaspoons cornstarch (or 1 tsp. arrowroot)
  • pound strawberries washed and stemmed
  • tablespoons agave nectar canned (agave nectar can be used, but it will make the tapioca slightly darker)
  • 0.3 cup .3 oz. of pearl tapioca 
  • 0.5  vanilla pod split

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place 2 1/2 cups of almond milk and the tapioca into a heavy saucepan. Bring to a gentle boil, stirring occasionally, and then turn down the heat to a simmer. Stir well every few minutes, scraping the bottom and sides to prevent sticking. Cook until the tapioca pearls are mostly translucent, 15-20 minutes.
  2. Mix 1 tablespoon of the reserved almond milk with the cornstarch and set aside.
  3. Add the remaining almond milk to the pan along with the sugar and vanilla bean. Increase heat and return mixture to a slow boil. Continue cooking and stirring for 5 minutes. Stir in the cornstarch mixture and cook until mixture thickens.
  4. Remove from heat and pour pudding into a deep metal bowl.
  5. Remove the vanilla bean, scraping it down with a spoon to draw out some of its seeds, and place the bowl in the prepared ice bath. Stir it every few minutes until it cools, about 10 minutes. While the pudding is cooling, cut the strawberries in quarters.
  6. Put them in a food processor along with the agave nectar and pulse until coarsely pureed. Divide the puree among 6 small glasses (8-oz. juice glasses or wine glasses work best). Once the tapioca is cool, divide it equally among the 6 glasses, spooning it gently atop the strawberry layer. Refrigerate for at least 15 minutes, until well chilled.
  7. Add a layer of blueberries to each parfait and serve.

Nutrition Facts

Calories174kcal
Protein3.83%
Fat10.49%
Carbs85.68%

Properties

Glycemic Index
31.28
Glycemic Load
13.29
Inflammation Score
-5
Nutrition Score
8.8860870755237%

Flavonoids

Cyanidin
7.94mg
Petunidin
24.95mg
Delphinidin
28.18mg
Malvidin
53.31mg
Pelargonidin
18.79mg
Peonidin
16.04mg
Catechin
6.52mg
Epigallocatechin
1.11mg
Epicatechin
0.81mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Luteolin
0.16mg
Kaempferol
1.69mg
Myricetin
1.06mg
Quercetin
6.89mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:174.01kcal
8.7%
Fat:2.13g
3.28%
Saturated Fat:0.03g
0.21%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:35.27g
12.82%
Sugar:23.86g
26.51%
Cholesterol:0mg
0%
Sodium:164.87mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin C:55.08mg
66.76%
Manganese:0.57mg
28.36%
Vitamin K:20.82µg
19.83%
Calcium:168.7mg
16.87%
Fiber:3.9g
15.58%
Folate:28.46µg
7.12%
Vitamin B6:0.12mg
5.91%
Vitamin E:0.84mg
5.6%
Potassium:178.03mg
5.09%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.08mg
4.58%
Copper:0.08mg
4.24%
Iron:0.68mg
3.79%
Magnesium:14.83mg
3.71%
Vitamin B3:0.74mg
3.71%
Phosphorus:28.44mg
2.84%
Vitamin B5:0.2mg
2.04%
Zinc:0.24mg
1.63%
Selenium:0.76µg
1.09%
Vitamin A:51.66IU
1.03%