Strawberry Cannoli Parfaits

Health score
7%
Strawberry Cannoli Parfaits
205 min.
4
517kcal

Suggestions

Ingredients

  • 24  amaretti cookies crushed
  • 0.3 cup confectioners' sugar 
  • teaspoon ground cinnamon 
  • 0.7 cup heavy cream 
  • tablespoons orange liqueur 
  • cup ricotta cheese 
  • servings semi chocolate chips miniature
  • pound strawberries hulled sliced
  • 0.3 cup pistachios unsalted chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the strawberries and amaretto. Cover and refrigerate at least 3 hours or overnight.
  2. In a large bowl, whip the cream with the confectioners' sugar until soft peaks form (tips curl). In a medium bowl, stir half of the whipped cream into the ricotta to lighten it. Gently fold in the remaining whipped cream and cinnamon. Fold the pistachios into cream mixture.
  3. Place a layer of crushed amaretti cookies in each of 4 parfait glasses. Top each with a layer of strawberry slices and then cannoli cream. Repeat layering. If desired, top with miniature chocolate chips.

Nutrition Facts

Calories517kcal
Protein10.43%
Fat49.11%
Carbs40.46%

Properties

Glycemic Index
18
Glycemic Load
3.09
Inflammation Score
-7
Nutrition Score
13.763478330944%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:516.98kcal
25.85%
Fat:28.07g
43.18%
Saturated Fat:15.13g
94.54%
Carbohydrates:52.03g
17.34%
Net Carbohydrates:47.68g
17.34%
Sugar:41.07g
45.64%
Cholesterol:76.5mg
25.5%
Sodium:141.24mg
6.14%
Alcohol:2.92g
100%
Alcohol %:1.36%
100%
Caffeine:3.79mg
1.26%
Protein:13.41g
26.81%
Vitamin C:67.17mg
81.41%
Manganese:0.64mg
32.01%
Phosphorus:187.83mg
18.78%
Calcium:186.73mg
18.67%
Vitamin A:894.49IU
17.89%
Fiber:4.35g
17.4%
Selenium:11.6µg
16.57%
Vitamin B2:0.24mg
14.26%
Potassium:365.33mg
10.44%
Folate:40.19µg
10.05%
Copper:0.19mg
9.52%
Vitamin B6:0.18mg
9.05%
Magnesium:35.12mg
8.78%
Iron:1.51mg
8.38%
Zinc:1.19mg
7.95%
Vitamin B1:0.1mg
6.5%
Vitamin E:0.95mg
6.31%
Vitamin K:5.69µg
5.42%
Vitamin D:0.76µg
5.06%
Vitamin B12:0.28µg
4.6%
Vitamin B5:0.42mg
4.19%
Vitamin B3:0.66mg
3.32%