Strawberry-Cheesecake Milk Shakes

Health score
10%
Strawberry-Cheesecake Milk Shakes
5 min.
2
331kcal

Suggestions

Ingredients

  •  graham cracker squares 
  • 0.3 cup milk 
  • cup strawberries fresh sliced
  • cups strawberry-cheesecake ice cream softened

Equipment

  • blender
  • rolling pin

Directions

  1. Place graham crackers in a ziplock bag. Seal bag and crush crackers with a rolling pin. Blend ice cream, milk, sliced strawberries and half of graham cracker crumbs in blender until smooth.
  2. Pour into 2 glasses and top each with half of remaining graham cracker crumbs. (
  3. Garnish each with a whole strawberry, if you like.)

Nutrition Facts

Calories331kcal
Protein7.62%
Fat34.95%
Carbs57.43%

Properties

Glycemic Index
76
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
11.709565178208%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:330.56kcal
16.53%
Fat:13.31g
20.47%
Saturated Fat:7.73g
48.3%
Carbohydrates:49.19g
16.4%
Net Carbohydrates:46.33g
16.85%
Sugar:7.09g
7.87%
Cholesterol:43.16mg
14.39%
Sodium:141.5mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin C:52.5mg
63.64%
Vitamin B2:0.43mg
25.02%
Calcium:225.47mg
22.55%
Phosphorus:204.49mg
20.45%
Manganese:0.38mg
19.13%
Potassium:431.71mg
12.33%
Vitamin B5:1.19mg
11.92%
Fiber:2.87g
11.46%
Vitamin B12:0.62µg
10.26%
Vitamin A:496.92IU
9.94%
Magnesium:36.85mg
9.21%
Folate:36.34µg
9.09%
Vitamin B1:0.12mg
7.69%
Vitamin B6:0.13mg
6.58%
Zinc:0.85mg
5.68%
Selenium:3.57µg
5.1%
Iron:0.86mg
4.79%
Copper:0.09mg
4.3%
Vitamin B3:0.81mg
4.05%
Vitamin D:0.45µg
2.98%
Vitamin K:1.71µg
1.62%
Vitamin E:0.23mg
1.53%
Source:My Recipes