Strawberry-Cheesecake Milk Shakes

Health score
10%
Strawberry-Cheesecake Milk Shakes
5 min.
2
331kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Strawberry-Cheesecake Milk Shakes! This quick and easy recipe is perfect for those warm days when you crave something refreshing yet decadent. Within just five minutes, you can whip up a luscious beverage that combines the creamy richness of strawberry-cheesecake ice cream with the bright, fresh flavor of juicy strawberries. Topped with a sprinkle of crunchy graham cracker crumbs, these milk shakes offer the beloved taste of cheesecake in an entirely new form.

Whether you're looking to impress guests at a summer gathering or simply treat yourself to something special after a long day, this recipe is sure to please. With only four simple ingredients, you won’t have to spend hours in the kitchen, making it an ideal option for busy lifestyles. Plus, the calorie count is surprisingly reasonable, allowing you to savor every sip without the guilt. Grab your blender and let’s create a refreshing drink that feels like dessert in a glass!

Ingredients

  •  graham cracker squares 
  • 0.3 cup milk 
  • cup strawberries fresh sliced
  • cups strawberry-cheesecake ice cream softened

Equipment

  • blender
  • rolling pin

Directions

  1. Place graham crackers in a ziplock bag. Seal bag and crush crackers with a rolling pin. Blend ice cream, milk, sliced strawberries and half of graham cracker crumbs in blender until smooth.
  2. Pour into 2 glasses and top each with half of remaining graham cracker crumbs. (
  3. Garnish each with a whole strawberry, if you like.)

Nutrition Facts

Calories331kcal
Protein7.62%
Fat34.95%
Carbs57.43%

Properties

Glycemic Index
76
Glycemic Load
6.13
Inflammation Score
-6
Nutrition Score
11.709565178208%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:330.56kcal
16.53%
Fat:13.31g
20.47%
Saturated Fat:7.73g
48.3%
Carbohydrates:49.19g
16.4%
Net Carbohydrates:46.33g
16.85%
Sugar:7.09g
7.87%
Cholesterol:43.16mg
14.39%
Sodium:141.5mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin C:52.5mg
63.64%
Vitamin B2:0.43mg
25.02%
Calcium:225.47mg
22.55%
Phosphorus:204.49mg
20.45%
Manganese:0.38mg
19.13%
Potassium:431.71mg
12.33%
Vitamin B5:1.19mg
11.92%
Fiber:2.87g
11.46%
Vitamin B12:0.62µg
10.26%
Vitamin A:496.92IU
9.94%
Magnesium:36.85mg
9.21%
Folate:36.34µg
9.09%
Vitamin B1:0.12mg
7.69%
Vitamin B6:0.13mg
6.58%
Zinc:0.85mg
5.68%
Selenium:3.57µg
5.1%
Iron:0.86mg
4.79%
Copper:0.09mg
4.3%
Vitamin B3:0.81mg
4.05%
Vitamin D:0.45µg
2.98%
Vitamin K:1.71µg
1.62%
Vitamin E:0.23mg
1.53%
Source:My Recipes