Strawberry Coolers

Health score
2%
Strawberry Coolers
250 min.
8
89kcal

Suggestions


Looking for a refreshing and delightful beverage to cool you down on a warm day? Look no further than our Strawberry Coolers! This vibrant drink is not only a feast for the eyes but also a treat for your taste buds. With the sweet and tangy flavor of strawberries combined with the fizzy goodness of lemon-lime soda, it’s the perfect way to quench your thirst and impress your guests.

What makes this recipe truly special is its simplicity. With just a few ingredients, you can create a stunning drink that’s sure to be a hit at any gathering. The preparation involves mixing a strawberry-flavored soft drink mix with sugar and water, then transforming it into delightful frozen fruit cubes. Each cube is adorned with a whole strawberry, adding a touch of elegance and a burst of flavor as they melt into your drink.

Not only is this beverage visually appealing, but it’s also low in calories, making it a guilt-free indulgence. With only 89 calories per serving, you can enjoy this refreshing treat without worrying about your waistline. Perfect for summer parties, picnics, or simply a relaxing afternoon at home, Strawberry Coolers are a fun and delicious way to celebrate the season. So gather your friends and family, and get ready to sip on something truly special!

Ingredients

  • envelope liquid malt extract soft (2-quart size)
  • 0.7 cup sugar 
  • cups water 
  • cups strawberries 
  • liter lemon-lime soda pop 

Equipment

    Directions

    1. Mix soft drink mix, sugar and water.
    2. Pour into divided ice-cube tray.
    3. Place 1 whole strawberry in each cube. Freeze at least 4 hours or overnight.
    4. To serve, place frozen fruit cubes in glasses. Fill glasses with soda pop.

    Nutrition Facts

    Calories89kcal
    Protein3.92%
    Fat3.96%
    Carbs92.12%

    Properties

    Glycemic Index
    13.76
    Glycemic Load
    12.45
    Inflammation Score
    -1
    Nutrition Score
    2.9782608870579%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:89.42kcal
    4.47%
    Fat:0.41g
    0.63%
    Saturated Fat:0.13g
    0.82%
    Carbohydrates:21.53g
    7.18%
    Net Carbohydrates:20.81g
    7.57%
    Sugar:19.64g
    21.83%
    Cholesterol:0.63mg
    0.21%
    Sodium:25.57mg
    1.11%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.92g
    1.83%
    Vitamin C:21.24mg
    25.75%
    Manganese:0.15mg
    7.29%
    Vitamin B2:0.09mg
    5.45%
    Phosphorus:42.98mg
    4.3%
    Fiber:0.72g
    2.89%
    Potassium:92.77mg
    2.65%
    Folate:9.85µg
    2.46%
    Calcium:23.89mg
    2.39%
    Vitamin B1:0.03mg
    2.29%
    Copper:0.04mg
    2.14%
    Magnesium:8.01mg
    2%
    Vitamin B3:0.28mg
    1.38%
    Vitamin B6:0.03mg
    1.38%
    Selenium:0.92µg
    1.32%
    Iron:0.22mg
    1.25%