Strawberry Punch

Health score
4%
Strawberry Punch
130 min.
12
315kcal

Suggestions

Ingredients

  • liter ginger ale 
  • 12 fluid ounce pink lemonade concentrate frozen thawed canned
  • ounce orange juice concentrate frozen thawed canned
  • 32 ounce strawberries frozen divided sliced
  • 10 ounce strawberry daiquiri mix frozen thawed bacardi® canned (such as )
  • quart water or as needed

Equipment

  • bowl

Directions

  1. Combine water with 1 package strawberries in a square container. Store in freezer until solid, at least 2 hours.
  2. Mix ginger ale, pink lemonade concentrate, daiquiri mix, orange juice concentrate, and 1 package sliced strawberries in a punch bowl.
  3. Rinse outside of container with strawberries frozen in water with hot water to loosen the ice block. Float block in punch.

Nutrition Facts

Calories315kcal
Protein1.81%
Fat6.66%
Carbs91.53%

Properties

Glycemic Index
8.58
Glycemic Load
20.07
Inflammation Score
-4
Nutrition Score
8.025652071704%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.35mg
Epigallocatechin
0.59mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:315.07kcal
15.75%
Fat:2.39g
3.68%
Saturated Fat:0.85g
5.31%
Carbohydrates:73.91g
24.64%
Net Carbohydrates:72.16g
26.24%
Sugar:62.19g
69.1%
Cholesterol:0mg
0%
Sodium:190.36mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Vitamin C:68.88mg
83.49%
Manganese:0.35mg
17.28%
Vitamin B1:0.13mg
8.61%
Folate:34.42µg
8.61%
Iron:1.38mg
7.65%
Calcium:75.83mg
7.58%
Fiber:1.74g
6.97%
Potassium:229.44mg
6.56%
Copper:0.12mg
6.05%
Magnesium:20.97mg
5.24%
Vitamin B2:0.08mg
4.66%
Vitamin B3:0.92mg
4.59%
Vitamin B6:0.08mg
3.91%
Phosphorus:28.86mg
2.89%
Vitamin E:0.33mg
2.21%
Zinc:0.31mg
2.1%
Vitamin B5:0.21mg
2.08%
Vitamin K:1.78µg
1.69%
Vitamin A:62.79IU
1.26%
Selenium:0.81µg
1.16%
Source:Allrecipes