Strawberry Dream Squares

Health score
1%
Strawberry Dream Squares
320 min.
20
204kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • oz philadelphia cream cheese softened
  • cups graham crackers crushed finely
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 3.5 cups milk cold
  • cup strawberries frozen thawed mashed drained
  • 0.3 cup sugar 
  • cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mix graham crumbs and butter. Reserve 2 Tbsp. crumb mixture; press remaining onto bottom of 13x9-inch pan. Refrigerate while preparing filling.
  2. Mix cream cheese and sugar in medium bowl until blended.
  3. Add strawberries; mix well. Gently stir in 2 cups COOL WHIP; spread over crust.
  4. Beat pudding mixes and milk with whisk 2 min.; pour over cream cheese layer. Refrigerate 1 hour; top with remaining COOL WHIP and reserved crumb mixture. Refrigerate 4 hours.

Nutrition Facts

Calories204kcal
Protein6.16%
Fat46.9%
Carbs46.94%

Properties

Glycemic Index
12.45
Glycemic Load
7.68
Inflammation Score
-3
Nutrition Score
3.4130434756694%

Flavonoids

Cyanidin
0.12mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.22mg
Epigallocatechin
0.06mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:204.33kcal
10.22%
Fat:10.75g
16.55%
Saturated Fat:5.14g
32.11%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:23.71g
8.62%
Sugar:17.7g
19.67%
Cholesterol:16.8mg
5.6%
Sodium:216.22mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Phosphorus:84.56mg
8.46%
Calcium:81.41mg
8.14%
Vitamin A:365.99IU
7.32%
Vitamin B2:0.12mg
7.14%
Vitamin C:4.24mg
5.14%
Vitamin B12:0.28µg
4.7%
Potassium:120.89mg
3.45%
Vitamin B1:0.05mg
3.43%
Magnesium:13.29mg
3.32%
Vitamin D:0.47µg
3.13%
Selenium:2.19µg
3.12%
Zinc:0.43mg
2.87%
Iron:0.43mg
2.41%
Vitamin B6:0.05mg
2.37%
Vitamin B5:0.24mg
2.36%
Vitamin B3:0.44mg
2.18%
Vitamin E:0.31mg
2.09%
Fiber:0.51g
2.03%
Folate:7.26µg
1.82%
Manganese:0.03mg
1.58%