Strawberry-Filled French Toast with Caramel and Pecans

Health score
5%
Strawberry-Filled French Toast with Caramel and Pecans
45 min.
8
346kcal

Suggestions


Indulge in a delightful morning treat with our Strawberry-Filled French Toast with Caramel and Pecans! This scrumptious dish is perfect for brunch gatherings or a cozy breakfast at home. Imagine sinking your teeth into thick slices of golden-brown French bread, generously filled with luscious strawberry preserves, and topped with a rich, velvety caramel sauce that will make your taste buds dance with joy.

Not only is this recipe a feast for the senses, but it also offers a balance of flavors and textures. The sweetness of the strawberry preserves pairs beautifully with the nutty crunch of pecans, while the warm spices of cinnamon and nutmeg add a comforting warmth to each bite. With a preparation time of just 45 minutes, you can easily whip up this crowd-pleaser for family and friends, making it an ideal choice for special occasions or lazy weekend mornings.

What’s more, this recipe is designed to be lighter without sacrificing flavor, featuring fat-free milk and egg substitutes, making it a guilt-free indulgence. So, gather your loved ones, pour some coffee, and treat yourselves to a breakfast that’s not only delicious but also a little bit fancy. Your mornings will never be the same once you experience the joy of Strawberry-Filled French Toast with Caramel and Pecans!

Ingredients

  • tablespoon butter 
  • 0.8 cup egg substitute 
  • large eggs 
  • 0.5 cup evaporated milk fat-free
  • cups skim milk fat-free
  • 12 ounce bread french cut into 16 (1/4-inch-thick) slices
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • tablespoons pecans chopped
  • tablespoons powdered sugar 
  • 0.1 teaspoon salt 
  • 0.5 cup strawberry jam 
  • 0.5 teaspoon vanilla extract 
  • tablespoon vanilla extract 
  • tablespoons water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. To prepare sauce, combine granulated sugar and water in a medium, heavy saucepan. Cook over medium-low heat 3 minutes or until the sugar dissolves. Cover and cook over medium heat 1 minute. Uncover and cook 5 minutes or until light golden (do not stir).
  2. Remove from heat, and let stand 1 minute.
  3. Add butter; stir until melted.
  4. Add evaporated milk; stir constantly.
  5. Place pan over medium heat; cook 3 minutes or until caramel melts and mixture is smooth, stirring constantly.
  6. Remove from heat; stir in vanilla and salt.
  7. To prepare French toast, pour sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange 8 bread slices in dish.
  8. Spread preserves evenly over bread; top with remaining bread.
  9. Combine fat-free milk and next 6 ingredients (through eggs).
  10. Pour milk mixture over bread; sprinkle with pecans.
  11. Preheat oven to 35
  12. Bake, uncovered, at 350 for 35 minutes or until top is golden.
  13. Let cool 5 minutes.
  14. Sprinkle with powdered sugar.

Nutrition Facts

Calories346kcal
Protein13.94%
Fat19.92%
Carbs66.14%

Properties

Glycemic Index
46.73
Glycemic Load
34.68
Inflammation Score
-5
Nutrition Score
12.515652228957%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.27mg
Catechin
0.27mg
Epigallocatechin
0.21mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:345.59kcal
17.28%
Fat:7.64g
11.76%
Saturated Fat:2.51g
15.69%
Carbohydrates:57.1g
19.03%
Net Carbohydrates:55.53g
20.19%
Sugar:32.27g
35.86%
Cholesterol:56.67mg
18.89%
Sodium:415.34mg
18.06%
Alcohol:0.64g
100%
Alcohol %:0.4%
100%
Protein:12.03g
24.07%
Selenium:27.55µg
39.36%
Vitamin B2:0.48mg
28.34%
Vitamin B1:0.4mg
26.95%
Manganese:0.42mg
21.23%
Phosphorus:198.17mg
19.82%
Calcium:176.02mg
17.6%
Folate:67.51µg
16.88%
Iron:2.57mg
14.29%
Vitamin B3:2.25mg
11.27%
Vitamin B5:1.07mg
10.66%
Vitamin B12:0.57µg
9.52%
Zinc:1.41mg
9.41%
Magnesium:35.41mg
8.85%
Vitamin D:1.3µg
8.66%
Potassium:300.55mg
8.59%
Vitamin B6:0.15mg
7.64%
Copper:0.15mg
7.62%
Vitamin A:326.77IU
6.54%
Fiber:1.57g
6.28%
Vitamin E:0.72mg
4.82%
Vitamin C:2.33mg
2.82%
Source:My Recipes