Strawberry jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Strawberry jam
60 min.
30
107kcal

Suggestions


Are you ready to indulge in the deliciousness of homemade strawberry jam? This delightful treat not only captures the essence of ripe, juicy strawberries but also brings a burst of flavor to your breakfast table and beyond. Perfectly suited for every dietary preference, this vegan, vegetarian, gluten-free, and dairy-free recipe ensures that everyone can enjoy the sweet spread without compromise. With a low FODMAP profile, it’s gentle on the tummy while still offering an explosion of fresh fruity goodness.

Making your own strawberry jam is a rewarding experience that fills your kitchen with a tantalizing aroma, and it allows you to control the ingredients without any preservatives or artificial additives. This recipe is designed for a large batch, ideal for gatherings or simply to keep on hand for those impromptu cravings. In just about an hour, you’ll transform a kilogram of fresh strawberries into jars of shimmering, ruby-red jam, ready to adorn toast, pancakes, or even a spoonful straight from the jar.

As you embark on this culinary adventure, take your time to appreciate the beauty of each step. From hulling the strawberries to patiently allowing the sugar to work its magic, every moment brings you closer to a homemade masterpiece. So roll up your sleeves, gather your equipment, and let’s create a spread that will have you savoring summer flavors all year round!

Ingredients

  • kg strawberries hulled
  • 750 jam sugar 
  •  juice of lemon 

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • kitchen thermometer
  • pastry brush

Directions

  1. Prepare the strawberries by wiping them with a piece of damp kitchen paper. (Wiping the strawberries rather than washing them ensures the fruit doesnt absorb lots of water too much water and the jam wont set easily.) To hull the fruit, use a knife to cut a cone shape into the strawberry and remove the stem.
  2. Cut any large berries in half.
  3. Put the strawberries in a bowl and gently toss through the sugar. Leave uncovered at room temperature for 12 hrs or overnight. This process helps the sugar to dissolve, ensures the fruit doesnt disintegrate too much and helps to keep its vibrant colour.
  4. Before starting the jam, put 2 saucers in the freezer. Tip the strawberry mixture into a preserving pan with the lemon juice. Set over a low heat and cook very gently. If any sugar remains on the sides of the pan, dip a pastry brush in hot water and brush the sugar away.
  5. When you can no longer feel any grains of sugar remaining, turn up the heat to start bubbling the jam and bringing it to the boil. (The sugar must be completely dissolved before increasing the heat, otherwise it will be difficult for the jam to set, and it may contain crystallised lumps of sugar.)
  6. Boil hard for 5-10 mins until the jam has reached 105C on a preserving or digital thermometer, then turn off the heat. If you dont have a thermometer, spoon a little jam onto one of the cold saucers. Leave for 30 secs, then push with your finger; if the jam wrinkles and doesnt flood to fill the gap, it is ready. If not, turn the heat back on and boil for 2 mins more, then turn off the heat and do the wrinkle test again. Repeat until ready.
  7. Use a spoon to skim any scum that has risen to the surface and discard this. Do this only once at the end, rather than constantly during the boiling stage, to reduce wastage.
  8. Add a knob of butter, if you like, to the finished jam, and stir in to melt. This will help to dissolve any remaining scum that you havent managed to spoon off the top. Leave the jam to settle for 15 mins this will ensure that the fruit stays suspended in the mixture and doesnt all float to the top of the jam jar. Meanwhile, sterilise your jars.
  9. Ladle into warm jars, filling to just below the rim.
  10. Place a wax disc on top of the jam (this prevents mildew forming), then cover with a lid or a cellophane circle and elastic band. Pop on a label (include the date), plus a pretty fabric top, if you like. The jam can be stored for up to 1 year in a cool, dry place. Refrigerate after opening.

Nutrition Facts

Calories107kcal
Protein0.84%
Fat0.85%
Carbs98.31%

Properties

Glycemic Index
1.33
Glycemic Load
0.76
Inflammation Score
-1
Nutrition Score
1.9878260707078%

Flavonoids

Cyanidin
0.56mg
Petunidin
0.04mg
Delphinidin
0.1mg
Pelargonidin
8.28mg
Peonidin
0.02mg
Catechin
1.04mg
Epigallocatechin
0.26mg
Epicatechin
0.14mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.37mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:107.14kcal
5.36%
Fat:0.1g
0.16%
Saturated Fat:0.01g
0.03%
Carbohydrates:26.5g
8.83%
Net Carbohydrates:25.83g
9.39%
Sugar:25.53g
28.37%
Cholesterol:0mg
0%
Sodium:0.34mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.23g
0.45%
Vitamin C:19.99mg
24.23%
Manganese:0.13mg
6.44%
Fiber:0.67g
2.68%
Folate:8.2µg
2.05%
Potassium:52.03mg
1.49%
Magnesium:4.39mg
1.1%