Strawberry Lemon Trifle

Health score
5%
Strawberry Lemon Trifle
20 min.
14
113kcal

Suggestions

Ingredients

  • ounces angel food cake prepared
  • ounces weight cream cheese fat-free softened
  • cups skim milk fat-free
  • cup vanilla yogurt fat-free
  • 3.4 ounces reg. size containers lemon pudding instant
  • teaspoons lemon zest grated
  • 2.5 cups strawberries fresh divided sliced
  • tablespoon grape juice white

Equipment

  • bowl
  • blender

Directions

  1. In a large bowl, beat cream cheese and yogurt.
  2. Add the milk, dry pudding mix and lemon peel; beat until smooth. In a blender, process 1/2 cup strawberries and grape juice until blended.
  3. Tear cake into 1-in. cubes; place a third in a trifle bowl or 3-qt. serving bowl. Top with a third of the pudding mixture and half of the remaining strawberries.
  4. Drizzle with half of the strawberry sauce. Repeat. Top with remaining cake and pudding mixture. Cover and refrigerate for at least 2 hours.

Nutrition Facts

Calories113kcal
Protein15.36%
Fat2.4%
Carbs82.24%

Properties

Glycemic Index
5.23
Glycemic Load
1.15
Inflammation Score
-2
Nutrition Score
4.6499999476516%

Flavonoids

Cyanidin
0.44mg
Petunidin
0.04mg
Delphinidin
0.1mg
Malvidin
0.12mg
Pelargonidin
6.39mg
Peonidin
0.02mg
Catechin
0.81mg
Epigallocatechin
0.2mg
Epicatechin
0.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.29mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.65kcal
5.63%
Fat:0.31g
0.47%
Saturated Fat:0.1g
0.63%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:23.08g
8.39%
Sugar:11.9g
13.22%
Cholesterol:2.37mg
0.79%
Sodium:199.31mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin C:15.61mg
18.92%
Phosphorus:144.78mg
14.48%
Calcium:119.8mg
11.98%
Vitamin B2:0.14mg
8%
Selenium:4.81µg
6.87%
Vitamin B12:0.37µg
6.12%
Manganese:0.12mg
6.11%
Potassium:178.03mg
5.09%
Magnesium:13.67mg
3.42%
Folate:13.42µg
3.36%
Vitamin B1:0.05mg
3.25%
Zinc:0.47mg
3.12%
Vitamin D:0.38µg
2.57%
Vitamin B5:0.25mg
2.46%
Fiber:0.59g
2.34%
Vitamin B6:0.05mg
2.27%
Vitamin A:81.11IU
1.62%
Copper:0.03mg
1.55%
Iron:0.19mg
1.04%
Vitamin B3:0.21mg
1.03%