Strawberry Mango Green Tea Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Strawberry Mango Green Tea Limeade
45 min.
6
74kcal
42.59%sweetness
3.23%saltiness
33.01%sourness
100%bitterness
3.8%savoriness
7.89%fattiness
0%spiciness

Ingredients

  • cup strawberries hulled quartered
  • cup mangos cubed peeled
  • cup juice of lime 
  • cups tea green chilled brewed
  • 0.3 cup simple syrup glaze 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor puree and blend the strawberries, mango, lime juice and simple syrup.
  2. Pour puree over ice in a large pitcher.
  3. Add chilled green tea and stir.
  4. Pour into glasses and garnish with lime wedges and fresh strawberries.

Nutrition Facts

Calories74kcal
Protein2.63%
Fat2.18%
Carbs95.19%

Properties

Glycemic Index
15.29
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
5.37%

Flavonoids

Cyanidin
0.43mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
5.97mg
Peonidin
0.01mg
Catechin
3.6mg
Epigallocatechin
12.85mg
Epicatechin
3.45mg
Epicatechin 3-gallate
9.26mg
Epigallocatechin 3-gallate
14.75mg
Theaflavin
2.49mg
Thearubigins
127.91mg
Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
2.35mg
Myricetin
0.73mg
Quercetin
3.92mg
Theaflavin-3,3'-digallate
2.75mg
Theaflavin-3'-gallate
2.38mg
Gallocatechin
1.97mg

Taste

Sweetness:
42.59%
Saltiness:
3.23%
Sourness:
33.01%
Bitterness:
100%
Savoriness:
3.8%
Fattiness:
7.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:73.61kcal
3.68%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.22%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:19.02g
6.92%
Sugar:15.9g
17.67%
Cholesterol:0mg
0%
Sodium:14.19mg
0.62%
Caffeine:31.47mg
10.49%
Protein:0.56g
1.11%
Vitamin C:36.22mg
43.91%
Manganese:0.46mg
23.09%
Folate:29.49µg
7.37%
Vitamin A:320.6IU
6.41%
Potassium:197.17mg
5.63%
Fiber:1.08g
4.33%
Iron:0.72mg
3.98%
Magnesium:15.22mg
3.81%
Copper:0.07mg
3.57%
Vitamin B2:0.05mg
3.07%
Vitamin B6:0.06mg
2.97%
Vitamin B1:0.04mg
2.79%
Vitamin E:0.41mg
2.71%
Vitamin K:1.93µg
1.83%
Phosphorus:17.95mg
1.8%
Vitamin B3:0.35mg
1.74%
Vitamin B5:0.15mg
1.51%
Calcium:14.34mg
1.43%
Source:Foodista