Strawberry Mango Green Tea Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Strawberry Mango Green Tea Limeade
45 min.
6
74kcal
42.59%sweetness
3.23%saltiness
33.01%sourness
100%bitterness
3.8%savoriness
7.89%fattiness
0%spiciness

Suggestions

This Strawberry Mango Green Tea Limeade is the perfect drink to cool off with on a hot summer day. It's refreshing, slightly sweet, and packed with fruity flavors. The combination of strawberries and mango creates a delightful tropical twist to the classic limeade, while the green tea adds a subtle earthy tone and a boost of antioxidants. This drink is not only delicious but also nutritious, offering a good source of vitamin C, manganese, and folate. It's also vegan, gluten-free, and dairy-free, making it an inclusive choice for various dietary preferences. Whether you're hosting a backyard barbecue or simply looking for a fun way to stay hydrated, this Strawberry Mango Green Tea Limeade is sure to impress. It's easy to prepare, and the vibrant colors will surely brighten up your day. So, fire up the blender, grab some fresh ingredients, and get ready to sip on a taste of sunshine!

Ingredients

  • cup strawberries hulled quartered
  • cup mangos cubed peeled
  • cup juice of lime 
  • cups tea green chilled brewed
  • 0.3 cup simple syrup glaze 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor puree and blend the strawberries, mango, lime juice and simple syrup.
  2. Pour puree over ice in a large pitcher.
  3. Add chilled green tea and stir.
  4. Pour into glasses and garnish with lime wedges and fresh strawberries.

Nutrition Facts

Calories74kcal
Protein2.63%
Fat2.18%
Carbs95.19%

Properties

Glycemic Index
15.29
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
5.37%

Flavonoids

Cyanidin
0.43mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
5.97mg
Peonidin
0.01mg
Catechin
3.6mg
Epigallocatechin
12.85mg
Epicatechin
3.45mg
Epicatechin 3-gallate
9.26mg
Epigallocatechin 3-gallate
14.75mg
Theaflavin
2.49mg
Thearubigins
127.91mg
Eriodictyol
0.88mg
Hesperetin
3.62mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
2.35mg
Myricetin
0.73mg
Quercetin
3.92mg
Theaflavin-3,3'-digallate
2.75mg
Theaflavin-3'-gallate
2.38mg
Gallocatechin
1.97mg

Taste

Sweetness:
42.59%
Saltiness:
3.23%
Sourness:
33.01%
Bitterness:
100%
Savoriness:
3.8%
Fattiness:
7.89%
Spiciness:
0%

Nutrients percent of daily need

Calories:73.61kcal
3.68%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.22%
Carbohydrates:20.11g
6.7%
Net Carbohydrates:19.02g
6.92%
Sugar:15.9g
17.67%
Cholesterol:0mg
0%
Sodium:14.19mg
0.62%
Caffeine:31.47mg
10.49%
Protein:0.56g
1.11%
Vitamin C:36.22mg
43.91%
Manganese:0.46mg
23.09%
Folate:29.49µg
7.37%
Vitamin A:320.6IU
6.41%
Potassium:197.17mg
5.63%
Fiber:1.08g
4.33%
Iron:0.72mg
3.98%
Magnesium:15.22mg
3.81%
Copper:0.07mg
3.57%
Vitamin B2:0.05mg
3.07%
Vitamin B6:0.06mg
2.97%
Vitamin B1:0.04mg
2.79%
Vitamin E:0.41mg
2.71%
Vitamin K:1.93µg
1.83%
Phosphorus:17.95mg
1.8%
Vitamin B3:0.35mg
1.74%
Vitamin B5:0.15mg
1.51%
Calcium:14.34mg
1.43%
Source:Foodista