Strawberry Napoleons

Strawberry Napoleons
90 min.
30
60kcal

Suggestions

Ingredients

  • 0.5 cup milk fat-free
  • cup polly-o free natural nonfat ricotta cheese 
  •  env. knox gelatine unflavored
  • 18  graham crackers (36 squares)
  • tsp lemon zest grated
  • cup vanilla yogurt low-fat
  • 0.5 cup strawberries chopped
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Sprinkle gelatine over milk in small saucepan; let stand 1 min. Cook on low heat 3 min. or until gelatine is completely dissolved, stirring constantly.
  2. Add sugar; stir until dissolved. Cool slightly.
  3. Place yogurt, ricotta cheese and lemon zest in blender; cover. Blend until smooth. Gradually add gelatine mixture, blending well after each addition.
  4. Pour into medium bowl; cover. Refrigerate 30 min. or until slightly thickened.
  5. Stir in strawberries. Refrigerate an additional 30 min. or until mixture is of mounding consistency. Top each of 12 graham squares with 2 Tbsp. of the strawberry mixture; cover each with a second graham square. Repeat layers once. Refrigerate until ready to serve. Store leftover desserts in refrigerator.

Nutrition Facts

Calories60kcal
Protein12.39%
Fat14.61%
Carbs73%

Properties

Glycemic Index
7.24
Glycemic Load
6.2
Inflammation Score
-1
Nutrition Score
1.2708695689621%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.6mg
Catechin
0.07mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:59.97kcal
3%
Fat:0.96g
1.48%
Saturated Fat:0.2g
1.25%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:10.45g
3.8%
Sugar:5.87g
6.52%
Cholesterol:1.84mg
0.61%
Sodium:71.15mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Calcium:39.62mg
3.96%
Phosphorus:32.96mg
3.3%
Vitamin B2:0.04mg
2.53%
Iron:0.36mg
2.02%
Vitamin C:1.56mg
1.89%
Magnesium:7.08mg
1.77%
Vitamin B1:0.03mg
1.7%
Vitamin B3:0.34mg
1.7%
Zinc:0.25mg
1.69%
Folate:5.44µg
1.36%
Fiber:0.34g
1.36%
Potassium:43.4mg
1.24%
Vitamin B12:0.07µg
1.12%