Strawberry-Peach Crisp

Health score
14%
Strawberry-Peach Crisp
40 min.
8
450kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar light packed
  • 0.3 cup butter cold ()
  • 0.5 cup flour divided
  • cups honey-flavored multi-grain cereal flakes with oat clusters and almonds, lightly crushed
  • 30 oz peaches drained canned
  • cups strawberries halved
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Remove 2 Tbsp. of the flour; set aside. Toss peach slices with strawberries, 3/4 cup sugar and remaining flour in large bowl.
  3. Place in ungreased 9-inch square baking dish.
  4. Mix reserved 2 Tbsp. flour and the 2 Tbsp. sugar in separate large bowl.
  5. Cut in butter until mixture resembles coarse crumbs.
  6. Add cereal; stir until well blended.
  7. Sprinkle over fruit mixture.
  8. Bake 25 min. or until topping is lightly browned.
  9. Serve topped with whipped topping.

Nutrition Facts

Calories450kcal
Protein11.47%
Fat19.6%
Carbs68.93%

Properties

Glycemic Index
34.37
Glycemic Load
31.75
Inflammation Score
-7
Nutrition Score
20.279565329137%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
6.35mg
Epigallocatechin
1.39mg
Epicatechin
2.64mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.36mg
Naringenin
0.09mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
1.1mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:449.7kcal
22.48%
Fat:9.99g
15.37%
Saturated Fat:4.86g
30.39%
Carbohydrates:79.05g
26.35%
Net Carbohydrates:71.2g
25.89%
Sugar:35.73g
39.7%
Cholesterol:15.35mg
5.12%
Sodium:468.34mg
20.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.31%
Manganese:2.16mg
108.22%
Selenium:28.35µg
40.49%
Fiber:7.85g
31.4%
Vitamin C:25.53mg
30.94%
Vitamin B1:0.44mg
29.58%
Vitamin B3:5.42mg
27.09%
Phosphorus:234.55mg
23.45%
Magnesium:85.54mg
21.39%
Iron:3.3mg
18.31%
Calcium:177.95mg
17.79%
Folate:67.14µg
16.78%
Copper:0.32mg
16.11%
Vitamin B2:0.23mg
13.73%
Zinc:1.93mg
12.86%
Potassium:448.81mg
12.82%
Vitamin B6:0.25mg
12.41%
Vitamin K:11.57µg
11.02%
Vitamin A:534.3IU
10.69%
Vitamin E:1.55mg
10.35%
Vitamin B5:0.89mg
8.86%