Strawberry-Peach Pops

Gluten Free
Dairy Free
Health score
9%
Strawberry-Peach Pops
145 min.
10
91kcal

Suggestions


Indulge in the refreshing taste of summer with our delightful Strawberry-Peach Pops! Perfectly gluten-free and dairy-free, these popsicles are a guilt-free treat that everyone can enjoy. With just a handful of wholesome ingredients, you can create a delicious dessert that not only satisfies your sweet tooth but also provides a burst of fruity flavor.

Imagine the vibrant combination of sweet strawberries and juicy peaches, blended together to create a creamy, smooth mixture that’s both satisfying and refreshing. The addition of soymilk and a touch of honey enhances the natural sweetness, making these pops a delightful way to cool off on a warm day. Plus, they’re easy to make and require minimal prep time, allowing you to spend more time enjoying the sunshine and less time in the kitchen.

Whether you’re hosting a summer gathering, looking for a fun activity to do with the kids, or simply craving a healthy dessert, these Strawberry-Peach Pops are the perfect solution. With only 91 calories per serving, you can indulge without the guilt. So grab your blender, gather your ingredients, and get ready to impress your family and friends with this simple yet delicious treat that captures the essence of summer in every bite!

Ingredients

  • cup soymilk 
  • cup strawberries frozen organic cascadian farm®
  • oz peaches yoplait®
  • tablespoons honey 
  • 10  you will also need: parchment paper (3-oz size)
  • 10  celery stalks with round ends)

Equipment

  • food processor
  • blender

Directions

  1. Place soymilk, strawberries, yogurt and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
  2. Fill each cup with about 1/4 cup yogurt mixture.
  3. Place cups in freezer until partially frozen, about 45 minutes.
  4. Insert sticks; freeze until firm, about 1 hour 30 minutes. To serve, remove cups.

Nutrition Facts

Calories91kcal
Protein12.39%
Fat8.33%
Carbs79.28%

Properties

Glycemic Index
19.79
Glycemic Load
2.98
Inflammation Score
-3
Nutrition Score
4.9330434384553%

Flavonoids

Cyanidin
0.57mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
1.28mg
Epigallocatechin
0.29mg
Epicatechin
0.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Naringenin
0.04mg
Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:90.99kcal
4.55%
Fat:0.85g
1.31%
Saturated Fat:0.11g
0.66%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:17.17g
6.24%
Sugar:6.23g
6.92%
Cholesterol:1.71mg
0.57%
Sodium:126.2mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin C:11.01mg
13.34%
Vitamin B3:2.02mg
10.09%
Manganese:0.19mg
9.73%
Selenium:6.37µg
9.09%
Vitamin B1:0.12mg
8.11%
Vitamin B2:0.13mg
7.71%
Folate:29.89µg
7.47%
Vitamin E:0.77mg
5.14%
Iron:0.9mg
4.98%
Calcium:46.81mg
4.68%
Vitamin B12:0.26µg
4.31%
Fiber:1.05g
4.21%
Copper:0.08mg
4%
Vitamin B6:0.08mg
3.78%
Vitamin A:170.55IU
3.41%
Potassium:104.22mg
2.98%
Phosphorus:23.72mg
2.37%
Vitamin K:2µg
1.9%
Magnesium:7.56mg
1.89%
Vitamin D:0.28µg
1.89%
Zinc:0.27mg
1.77%