Strawberry-Pina Colada Pie

Strawberry-Pina Colada Pie
200 min.
20
154kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • oz philadelphia cream cheese softened
  • 0.3 cup baker's angel flake coconut toasted
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 0.3 cup milk 
  • oz dole pineapple in juice crushed undrained canned
  • 1.3 cups strawberries fresh sliced
  • 1.3 cups vanilla wafers crushed finely
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Mix wafer crumbs and butter until blended; press into bottom and up side of 9-inch pie plate.
  2. Beat cream cheese and milk in large bowl with mixer until blended.
  3. Add dry pudding mix and pineapple; beat 2 min.
  4. Whisk in 2 cups COOL WHIP; pour into crust.
  5. Refrigerate 3 hours or until firm. Top with coconut, berries and remaining COOL WHIP just before serving.

Nutrition Facts

Calories154kcal
Protein4.19%
Fat55.81%
Carbs40%

Properties

Glycemic Index
11.6
Glycemic Load
4.22
Inflammation Score
-2
Nutrition Score
2.2078260740508%

Flavonoids

Cyanidin
0.15mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.24mg
Catechin
0.28mg
Epigallocatechin
0.07mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Kaempferol
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:153.99kcal
7.7%
Fat:9.73g
14.96%
Saturated Fat:6.09g
38.09%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:15.06g
5.48%
Sugar:11.38g
12.65%
Cholesterol:18.22mg
6.07%
Sodium:122.01mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin C:6.37mg
7.73%
Vitamin A:243.29IU
4.87%
Vitamin B2:0.06mg
3.72%
Vitamin B1:0.05mg
3.33%
Manganese:0.07mg
3.28%
Phosphorus:32.41mg
3.24%
Calcium:27.25mg
2.73%
Folate:10.32µg
2.58%
Fiber:0.63g
2.5%
Selenium:1.65µg
2.36%
Potassium:72.02mg
2.06%
Vitamin E:0.25mg
1.7%
Magnesium:6.06mg
1.52%
Copper:0.03mg
1.46%
Vitamin B3:0.28mg
1.39%
Vitamin B6:0.03mg
1.32%
Vitamin B12:0.07µg
1.15%
Vitamin K:1.09µg
1.04%