Strawberry Pretzel Salad

Popular
Strawberry Pretzel Salad
45 min.
15
316kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • ounce cream cheese softened
  • cups pretzels crushed
  • 20 ounce strawberries frozen
  • ounce strawberry jell-o flavored
  • cups water boiling
  • ounce non-dairy whipped topping frozen thawed
  • cup sugar white

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Stir together crushed pretzels, melted butter and 3 tablespoons sugar; mix well and press mixture into the bottom of a 9x13 inch baking dish.
  3. Bake 8 to 10 minutes, until set. Set aside to cool.
  4. In a large mixing bowl cream together cream cheese and 1 cup sugar. Fold in whipped topping.
  5. Spread mixture onto cooled crust.
  6. Dissolve gelatin in boiling water. Stir in still frozen strawberries and allow to set briefly. When mixture is about the consistency of egg whites, pour and spread over cream cheese layer. Refrigerate until set.

Nutrition Facts

Calories316kcal
Protein4.55%
Fat46.8%
Carbs48.65%

Properties

Glycemic Index
18.01
Glycemic Load
17.21
Inflammation Score
-4
Nutrition Score
5.1247825570728%

Flavonoids

Cyanidin
0.63mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.39mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.29mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.42mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:315.76kcal
15.79%
Fat:16.86g
25.93%
Saturated Fat:10.64g
66.52%
Carbohydrates:39.43g
13.14%
Net Carbohydrates:38.31g
13.93%
Sugar:29.29g
32.55%
Cholesterol:39.98mg
13.33%
Sodium:318.54mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.37%
Vitamin C:22.45mg
27.21%
Manganese:0.25mg
12.44%
Vitamin A:502.42IU
10.05%
Folate:30.87µg
7.72%
Phosphorus:68.81mg
6.88%
Vitamin B2:0.1mg
6.07%
Selenium:3.24µg
4.62%
Fiber:1.12g
4.47%
Vitamin E:0.63mg
4.19%
Vitamin B1:0.06mg
4.11%
Iron:0.7mg
3.88%
Calcium:38.47mg
3.85%
Vitamin B3:0.74mg
3.71%
Potassium:120.63mg
3.45%
Copper:0.06mg
2.92%
Magnesium:11.2mg
2.8%
Vitamin K:2.73µg
2.6%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.18mg
1.84%
Zinc:0.27mg
1.8%
Vitamin B12:0.08µg
1.38%
Source:Allrecipes