Strawberry Pretzel Salad

Health score
1%
Strawberry Pretzel Salad
42 min.
10
434kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • ounce pineapple crushed canned
  • ounce cream cheese 
  • cups pretzels crushed
  • 20 ounce strawberries frozen
  • ounce strawberry gelatin dessert mix 
  • tablespoons sugar 
  • cups water boiling
  • 10 servings whipped cream 
  • ounce non-dairy whipped topping 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 400 degrees F.
  2. For the crust, mix the pretzels, butter, and 3 tablespoons of sugar. Press this mixture into a 9 by 13-inch pan and bake for 7 minutes. Set aside and allow to cool.
  3. In a mixing bowl, beat together the cream cheese and 3/4 cup of sugar. Fold in the whipped topping, and spread over the cooled crust. Refrigerate until well chilled.
  4. In a small bowl, dissolve the gelatin in the boiling water, and allow to cool slightly.
  5. Add the strawberries and pineapple, and pour over the cream cheese mixture. Refrigerate until serving time.
  6. To serve, cut slices and serve with a dollop of whipped topping.

Nutrition Facts

Calories434kcal
Protein5.19%
Fat52.23%
Carbs42.58%

Properties

Glycemic Index
27.01
Glycemic Load
14.37
Inflammation Score
-6
Nutrition Score
8.2513043569482%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:434.19kcal
21.71%
Fat:25.84g
39.76%
Saturated Fat:16.48g
102.98%
Carbohydrates:47.4g
15.8%
Net Carbohydrates:45.43g
16.52%
Sugar:31.87g
35.41%
Cholesterol:60.05mg
20.02%
Sodium:481.11mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin C:35.81mg
43.4%
Manganese:0.37mg
18.63%
Vitamin A:768.3IU
15.37%
Folate:47.58µg
11.89%
Phosphorus:108.13mg
10.81%
Vitamin B2:0.16mg
9.44%
Fiber:1.97g
7.89%
Vitamin B1:0.12mg
7.77%
Selenium:4.96µg
7.08%
Vitamin E:0.97mg
6.47%
Calcium:64.37mg
6.44%
Iron:1.11mg
6.16%
Potassium:213.29mg
6.09%
Vitamin B3:1.18mg
5.91%
Copper:0.11mg
5.56%
Magnesium:20.51mg
5.13%
Vitamin K:4.39µg
4.18%
Vitamin B6:0.07mg
3.72%
Zinc:0.43mg
2.87%
Vitamin B5:0.28mg
2.75%
Vitamin B12:0.13µg
2.22%