Strawberry-Pretzel Salad Dessert Squares

Health score
4%
Strawberry-Pretzel Salad Dessert Squares
310 min.
10
261kcal

Suggestions

Ingredients

  • cup cool whip free whipped topping thawed
  • Tbsp milk fat-free
  • 0.5 cup butter melted
  • oz philadelphia neufchatel cheese softened (12 oz.)
  • 1.5 cups pretzels crushed finely
  • cups strawberries fresh sliced
  • 0.6 oz jell-o strawberry flavor gelatin sugar free
  • 0.5 cup sugar divided
  • 1.5 cups water cold
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix pretzel crumbs, 1/4 cup sugar and margarine; press onto bottom of 13x9-inch pan.
  3. Bake 10 min. Cool.
  4. Beat Neufchatel, remaining sugar and milk until blended. Stir in COOL WHIP; spread onto crust. Refrigerate until ready to use.
  5. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Refrigerate 1-1/2 hours or until thickened. Stir in berries; spoon over Neufchatel layer. Refrigerate 3 hours or until firm.

Nutrition Facts

Calories261kcal
Protein6.3%
Fat51.16%
Carbs42.54%

Properties

Glycemic Index
25.33
Glycemic Load
16.23
Inflammation Score
-6
Nutrition Score
6.8230435057827%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
1.79mg
Epigallocatechin
0.45mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:15.24g
23.44%
Saturated Fat:5.07g
31.68%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:26.92g
9.79%
Sugar:16.6g
18.44%
Cholesterol:18.07mg
6.02%
Sodium:350.95mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin C:34.14mg
41.39%
Manganese:0.34mg
16.87%
Vitamin A:622.88IU
12.46%
Folate:40.22µg
10.05%
Vitamin B2:0.14mg
8.52%
Phosphorus:73.8mg
7.38%
Fiber:1.59g
6.36%
Calcium:57.09mg
5.71%
Vitamin B1:0.08mg
5.58%
Potassium:167.56mg
4.79%
Vitamin B3:0.94mg
4.68%
Iron:0.82mg
4.58%
Vitamin E:0.67mg
4.49%
Magnesium:15.4mg
3.85%
Copper:0.07mg
3.5%
Vitamin B12:0.21µg
3.46%
Zinc:0.44mg
2.92%
Vitamin B6:0.06mg
2.86%
Selenium:1.9µg
2.71%
Vitamin B5:0.26mg
2.63%
Vitamin K:2.01µg
1.92%