Strawberry Salad with Shallot-Honey Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Strawberry Salad with Shallot-Honey Vinaigrette
17 min.
4
376kcal

Suggestions

Ingredients

  • teaspoon thyme sprigs fresh chopped
  • tablespoons honey 
  • 0.3 cup juice of lemon 
  • 16 ounce the salad mixed
  • tablespoons olive oil 
  • 0.3 teaspoon pepper red
  • pinch salt 
  • tablespoon shallots minced
  • cup slivered almonds 
  • 0.5 pint strawberries quartered
  • tablespoons vegetable oil 
  • tablespoons granulated sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine the lemon juice, honey, shallot, thyme, salt, and red pepper flakes together in a bowl; vigorously whisk the olive oil and vegetable oil into the lemon juice mixture. Set aside.
  2. Place a small skillet over medium-high heat; toss the almonds, sugar, and salt together in the hot skillet until the sugar caramelizes on the almonds, 2 to 3 minutes.
  3. Remove from heat immediately.
  4. Place the salad mix in a large bowl.
  5. Drizzle the dressing over the salad mix and toss to coat. Top with the almonds and strawberries to serve.

Nutrition Facts

Calories376kcal
Protein7.72%
Fat62.03%
Carbs30.25%

Properties

Glycemic Index
61.84
Glycemic Load
10.42
Inflammation Score
-9
Nutrition Score
18.992608775263%

Flavonoids

Cyanidin
1.66mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
2.19mg
Epigallocatechin
1.16mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.81mg
Hesperetin
2.21mg
Naringenin
0.48mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
0.71mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:376.43kcal
18.82%
Fat:27.61g
42.48%
Saturated Fat:3.06g
19.13%
Carbohydrates:30.31g
10.1%
Net Carbohydrates:25.49g
9.27%
Sugar:19.27g
21.41%
Cholesterol:0mg
0%
Sodium:43.2mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin C:68.04mg
82.48%
Vitamin E:8.72mg
58.13%
Manganese:1.04mg
52.02%
Vitamin A:1357.4IU
27.15%
Magnesium:95.7mg
23.92%
Vitamin B2:0.39mg
22.88%
Fiber:4.82g
19.27%
Phosphorus:192.34mg
19.23%
Copper:0.38mg
18.8%
Folate:72.4µg
18.1%
Vitamin K:18.17µg
17.31%
Potassium:518.64mg
14.82%
Iron:2.2mg
12.21%
Calcium:101.88mg
10.19%
Vitamin B3:1.88mg
9.42%
Vitamin B6:0.18mg
8.9%
Zinc:1.22mg
8.13%
Vitamin B1:0.11mg
7.29%
Vitamin B5:0.37mg
3.74%
Selenium:1.99µg
2.84%
Source:Allrecipes