Strawberry Shortcake

Health score
2%
Strawberry Shortcake
20 min.
12
395kcal

Suggestions

Ingredients

  • large angel food cake 
  • tablespoons cornstarch 
  • ounce cream cheese softened
  • 12 servings strawberries and mint leaves fresh whole for garnish
  • cups strawberries fresh cut into quarters) cut in 1/2 (if berries are extra large, they can be
  • tablespoons strawberry gelatin (recommended: Jell-O)
  • cup sugar 
  • 14 ounce condensed milk sweetened canned
  • cup water 
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • sauce pan
  • serrated knife

Directions

  1. Slice cake, using a serrated knife, horizontally into 3 equal layers.
  2. In a medium saucepan, stir together sugar, cornstarch, and gelatin; add water. Cook stirring over medium heat until thick.
  3. Remove from heat and allow to cool completely. Fold in strawberries.
  4. Mix together cream cheese, condensed milk, and whipped topping in a bowl; set aside.
  5. Place 1 layer of cake in a large clear bowl. Top with a layer of glaze, followed by a layer of custard mixture. Repeat layering in this order for remaining cake, glaze and custard. Top cake with 3 whole fresh strawberries and fresh mint leaves.

Nutrition Facts

Calories395kcal
Protein6.63%
Fat29.66%
Carbs63.71%

Properties

Glycemic Index
16.51
Glycemic Load
23.44
Inflammation Score
-4
Nutrition Score
6.5652174094449%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.06mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:395.47kcal
19.77%
Fat:13.31g
20.48%
Saturated Fat:8.86g
55.35%
Carbohydrates:64.36g
21.45%
Net Carbohydrates:63.72g
23.17%
Sugar:53.35g
59.28%
Cholesterol:30.9mg
10.3%
Sodium:276.58mg
12.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.39%
Phosphorus:199.83mg
19.98%
Vitamin C:15.29mg
18.53%
Selenium:11.9µg
17.01%
Calcium:163.31mg
16.33%
Vitamin B2:0.27mg
15.88%
Vitamin A:408.47IU
8.17%
Potassium:257.46mg
7.36%
Manganese:0.13mg
6.41%
Magnesium:18.76mg
4.69%
Vitamin B1:0.07mg
4.49%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.25µg
4.21%
Folate:16.83µg
4.21%
Zinc:0.52mg
3.47%
Vitamin E:0.43mg
2.86%
Copper:0.05mg
2.63%
Fiber:0.63g
2.54%
Vitamin B6:0.05mg
2.36%
Vitamin K:2.06µg
1.96%
Iron:0.35mg
1.92%
Vitamin B3:0.27mg
1.34%