Strawberry Tiramisu Trifle

Health score
7%
Strawberry Tiramisu Trifle
20 min.
4
439kcal

Suggestions

Ingredients

  • 0.5 cup confectioners' sugar 
  • cup curd cottage cheese 
  • 0.8 cup heavy whipping cream 
  • tablespoon coffee granules instant nescafe® (such as )
  • 5.3 ounce ladyfinger cookies 
  • 16 ounce strawberries fresh hulled sliced
  • 0.3 cup water hot

Equipment

  • bowl
  • hand mixer

Directions

  1. Stir instant coffee granules and water together in a bowl until dissolved.
  2. Let cool.
  3. Beat cottage cheese, cream, and confectioners' sugar together in a separate bowl with an electric mixer on medium-high speed until thickened, 1 to 2 minutes.
  4. Brush each ladyfinger cookie with coffee. Arrange a few ladyfingers in the bottom of 4 serving glasses.
  5. Spread a layer of cream filling atop the ladyfingers.
  6. Layer a few strawberry slices atop cream filling. Repeat with remaining ladyfingers, cream filling, and sliced strawberries, ending with a layer of cream filling.
  7. Garnish each glass with a whole strawberry.

Nutrition Facts

Calories439kcal
Protein10.72%
Fat44.51%
Carbs44.77%

Properties

Glycemic Index
16.75
Glycemic Load
3.06
Inflammation Score
-7
Nutrition Score
13.787826196007%

Flavonoids

Cyanidin
1.91mg
Petunidin
0.12mg
Delphinidin
0.35mg
Malvidin
0.01mg
Pelargonidin
28.18mg
Peonidin
0.06mg
Catechin
3.53mg
Epigallocatechin
0.88mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.29mg
Kaempferol
0.57mg
Myricetin
0.05mg
Quercetin
1.26mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:439.33kcal
21.97%
Fat:22.13g
34.05%
Saturated Fat:12.49g
78.08%
Carbohydrates:50.09g
16.7%
Net Carbohydrates:47.44g
17.25%
Sugar:22.92g
25.47%
Cholesterol:142.37mg
47.46%
Sodium:235.28mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.25mg
13.08%
Protein:11.99g
23.98%
Vitamin C:66.95mg
81.15%
Manganese:0.55mg
27.57%
Vitamin B2:0.36mg
21.12%
Phosphorus:205.34mg
20.53%
Vitamin A:951.95IU
19.04%
Folate:64.22µg
16.06%
Calcium:111.18mg
11.12%
Iron:1.96mg
10.86%
Fiber:2.64g
10.57%
Vitamin B1:0.16mg
10.47%
Potassium:357.49mg
10.21%
Selenium:7.13µg
10.19%
Vitamin B5:0.97mg
9.68%
Vitamin B12:0.58µg
9.65%
Vitamin B3:1.66mg
8.31%
Magnesium:30.81mg
7.7%
Vitamin B6:0.14mg
6.96%
Zinc:0.91mg
6.08%
Copper:0.12mg
5.77%
Vitamin E:0.78mg
5.21%
Vitamin D:0.77µg
5.11%
Vitamin K:3.95µg
3.76%
Source:Allrecipes