Strawberry-Topped Pavlovas with Honey-Balsamic Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Strawberry-Topped Pavlovas with Honey-Balsamic Sauce
45 min.
10
219kcal

Suggestions

Ingredients

  • 0.8 cup balsamic vinegar 
  • stick cinnamon (2-inch)
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • tablespoons honey 
  • quarts strawberries quartered
  • 0.3 cup sugar 
  • 0.8 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 25
  2. To prepare strawberries, combine strawberries and 1/3 cup sugar; cover and chill.
  3. To prepare meringues, cover 2 baking sheets with parchment paper. Draw 5 (4-inch) circles on each piece of paper. Turn paper over; secure with masking tape.
  4. Place cream of tartar and egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 3/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Beat in vanilla. Divide egg white mixture evenly among 10 drawn circles on baking sheets. Shape meringues into nests with 1-inch sides using the back of a spoon.
  5. Bake at 250 for 1 hour, rotating baking sheets after 30 minutes. Turn oven off, and cool meringue nests in closed oven 30 minutes. Carefully remove meringue nests from paper. Cool completely.
  6. To prepare sauce, combine vinegar and cinnamon stick in a small saucepan over medium-high heat. Bring to a boil; cook until syrupy and reduced to about 1/3 cup (about 5 to 6 minutes).
  7. Remove from heat. Discard cinnamon stick; stir in honey.
  8. Place 1 meringue nest on each of 10 dessert plates; top each serving with about 3/4 cup strawberry mixture.
  9. Drizzle with about 2 teaspoons sauce.

Nutrition Facts

Calories219kcal
Protein5.99%
Fat3.68%
Carbs90.33%

Properties

Glycemic Index
28.75
Glycemic Load
25.92
Inflammation Score
-7
Nutrition Score
13.142608762435%

Flavonoids

Cyanidin
4.77mg
Petunidin
0.31mg
Delphinidin
0.88mg
Malvidin
0.03mg
Pelargonidin
70.55mg
Peonidin
0.14mg
Catechin
8.83mg
Epigallocatechin
2.21mg
Epicatechin
1.19mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.31mg
Naringenin
0.74mg
Kaempferol
1.42mg
Myricetin
0.11mg
Quercetin
3.15mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:219.32kcal
10.97%
Fat:0.95g
1.46%
Saturated Fat:0.04g
0.27%
Carbohydrates:52.31g
17.44%
Net Carbohydrates:46.43g
16.88%
Sugar:43.69g
48.54%
Cholesterol:0mg
0%
Sodium:29.73mg
1.29%
Alcohol:0.14g
100%
Alcohol %:0.05%
100%
Protein:3.47g
6.94%
Vitamin C:166.98mg
202.4%
Manganese:1.19mg
59.52%
Fiber:5.88g
23.51%
Folate:68.81µg
17.2%
Potassium:495.5mg
14.16%
Magnesium:41.04mg
10.26%
Iron:1.38mg
7.68%
Vitamin B2:0.13mg
7.5%
Copper:0.15mg
7.48%
Phosphorus:74.25mg
7.43%
Vitamin B6:0.14mg
6.81%
Vitamin K:6.36µg
6.05%
Selenium:3.97µg
5.67%
Vitamin B3:1.12mg
5.62%
Calcium:55.66mg
5.57%
Vitamin E:0.83mg
5.54%
Vitamin B1:0.07mg
4.59%
Vitamin B5:0.39mg
3.86%
Zinc:0.44mg
2.93%
Source:My Recipes