Stringy Macaroni

Health score
14%
Stringy Macaroni
85 min.
8
302kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 16 ounce canned tomatoes canned
  • 16 ounce curd cottage cheese 
  • 0.3 teaspoon ground pepper black
  • small onion minced
  • 1.3 teaspoons oregano dried
  • 0.5 cup parmesan cheese grated
  • ounce seashell pasta 
  • 0.5 teaspoon salt 
  • 0.5 pound mozzarella cheese shredded

Equipment

  • sauce pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine the tomato sauce, canned tomatoes, minced onion, salt, pepper and oregano in a saucepan. Cover and simmer for 20 minutes.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add pasta shells and cook for 8 to 10 minutes or until al dente.
  5. Drain and rinse with cool water.
  6. Put a layer of cooked shells in a greased 3 quart casserole dish. After the shells, you put in the cottage cheese and spread it out to cover all the shells.
  7. Layer on the sauce, then another layer of shells, then the mozzarella cheese and more sauce.
  8. Add the last layer of shells, the parmesan, and finish with a layer of sauce.
  9. Bake in preheated oven for 45 minutes.

Nutrition Facts

Calories302kcal
Protein25.7%
Fat33.23%
Carbs41.07%

Properties

Glycemic Index
30.38
Glycemic Load
11.03
Inflammation Score
-7
Nutrition Score
13.213478269784%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:301.54kcal
15.08%
Fat:11.22g
17.26%
Saturated Fat:5.79g
36.22%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:28.49g
10.36%
Sugar:6.46g
7.17%
Cholesterol:37.47mg
12.49%
Sodium:822.43mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.53g
39.05%
Selenium:31µg
44.28%
Phosphorus:312.61mg
31.26%
Calcium:282.05mg
28.2%
Manganese:0.44mg
22.21%
Vitamin B12:0.97µg
16.24%
Vitamin B2:0.26mg
15.49%
Zinc:1.96mg
13.1%
Copper:0.25mg
12.33%
Potassium:423.13mg
12.09%
Vitamin A:575.57IU
11.51%
Magnesium:44.84mg
11.21%
Fiber:2.71g
10.83%
Vitamin B6:0.21mg
10.43%
Vitamin C:7.86mg
9.52%
Iron:1.71mg
9.51%
Vitamin E:1.34mg
8.92%
Vitamin B3:1.57mg
7.86%
Vitamin B5:0.76mg
7.58%
Vitamin B1:0.1mg
7%
Folate:26.6µg
6.65%
Vitamin K:6.67µg
6.35%
Vitamin D:0.2µg
1.34%
Source:Allrecipes