Striped Bass with Lime Broth

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Striped Bass with Lime Broth
45 min.
4
290kcal

Suggestions


Indulge in the vibrant flavors of our Striped Bass with Lime Broth, a dish that perfectly balances freshness and zest. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a healthy choice for lunch or dinner. With just 45 minutes of preparation, you can serve a delightful meal that will impress your family and friends.

The star of this dish is the succulent striped bass, known for its delicate texture and mild flavor. Paired with a fragrant lime broth infused with toasted spices, fresh herbs, and citrus segments, each bite is a burst of flavor that transports you to a sun-soaked beach. The addition of grapefruit and lime adds a refreshing tang, while the aromatic cilantro and mint elevate the dish to new heights.

Whether you're looking to impress at a dinner party or simply want to enjoy a gourmet meal at home, this recipe is sure to satisfy. The combination of crispy fish skin and the light, zesty broth creates a harmonious balance that is both comforting and invigorating. So, roll up your sleeves and get ready to create a culinary masterpiece that is as beautiful as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • tablespoon cardamom pods 
  • sprigs cilantro leaves separated
  • tablespoons coriander seeds 
  • tablespoon fish sauce 
  •  grapefruit 
  • servings kosher salt 
  •  lime 
  • 0.3 cup juice of lime fresh ()
  •  lime zest finely grated
  • leaves olive oil extra virgin fresh extra-virgin for serving (such as Maldon; )
  • 24 ounce bass fillets black halved
  • teaspoon curry paste green
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve
  • spatula
  • measuring cup

Directions

  1. Toast coriander, cardamom, and curry paste in a medium saucepan over medium heat, stirring, until spices are fragrant and curry paste begins to caramelize, about 2 minutes.
  2. Add cilantro stems, kaffir lime leaves, fish sauce, and 1 cup water. Bring to a boil, reduce heat, and simmer gently until flavors meld, 8-10 minutes.
  3. Strain broth through a fine-mesh sieve into a large heatproof measuring cup; discard solids.
  4. Let cool, then stir in lime juice; season with kosher salt and more lime juice, if desired.
  5. Meanwhile, using a sharp knife, cut all peel and white pith from grapefruit; discard. Working over a small bowl, cut between membranes to release segments into bowl; discard membranes. Repeat with lime.
  6. Heat vegetable oil in a large cast-iron or other heavy skillet over medium-high heat. Season fish with salt and pepper. Cook fillets, skin side down, 1 minute, then firmly press down with a fish spatula to ensure even browning and crispiness. Continue cooking until skin is golden brown and fish is mostly cooked through, about 4 minutes; carefully turn fish and sauté until just cooked through, about 1 minute longer.
  7. Divide lime broth and fish among shallow bowls. Scatter citrus segments, cilantro leaves, and mint and basil over; drizzle with olive oil and season with sea salt.
  8. DO AHEAD: Broth can be made 1 day ahead (do not add lime juice). Cover and chill. Bring to room temperature and add lime juice just before serving.

Nutrition Facts

Calories290kcal
Protein42.36%
Fat35.51%
Carbs22.13%

Properties

Glycemic Index
39.5
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
23.933478459068%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
23.64mg
Naringenin
22.67mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:290.2kcal
14.51%
Fat:11.87g
18.26%
Saturated Fat:2.04g
12.72%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:12.53g
4.56%
Sugar:5.87g
6.52%
Cholesterol:136.08mg
45.36%
Sodium:668.03mg
29.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.72%
Vitamin B12:6.52µg
108.66%
Selenium:63.46µg
90.66%
Vitamin C:42.21mg
51.16%
Phosphorus:374.62mg
37.46%
Vitamin B6:0.6mg
29.92%
Manganese:0.55mg
27.4%
Vitamin A:1272.21IU
25.44%
Magnesium:98.74mg
24.69%
Vitamin B3:4.03mg
20.16%
Vitamin K:20.13µg
19.17%
Potassium:671.07mg
19.17%
Fiber:4.11g
16.45%
Vitamin B5:1.6mg
15.97%
Vitamin B1:0.23mg
15.25%
Iron:2.54mg
14.1%
Calcium:88.21mg
8.82%
Folate:33.36µg
8.34%
Copper:0.15mg
7.51%
Zinc:1.05mg
6.99%
Vitamin E:0.89mg
5.91%
Vitamin B2:0.1mg
5.9%
Source:Epicurious