Striped Bass with Lime Broth

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Striped Bass with Lime Broth
45 min.
4
290kcal

Suggestions


Indulge in the vibrant flavors of our Striped Bass with Lime Broth, a dish that beautifully marries freshness and zest in every bite. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed for those who seek a light yet satisfying meal without compromising on taste. With a preparation time of just 45 minutes, it’s an ideal choice for a quick lunch or an elegant dinner that will impress your guests.

The star of this dish is the succulent striped bass, known for its delicate texture and mild flavor, which pairs wonderfully with the aromatic lime broth. Infused with toasted coriander, cardamom, and a hint of Thai green curry paste, the broth offers a fragrant and slightly spicy backdrop that elevates the fish to new heights. Fresh citrus segments from grapefruit and lime add a refreshing burst of sweetness, while the garnish of cilantro, mint, and basil brings a garden-fresh touch to the plate.

Whether you’re looking to impress at a dinner party or simply want to treat yourself to a gourmet meal at home, this Striped Bass with Lime Broth is sure to delight your palate. Dive into this culinary adventure and savor the harmonious blend of flavors that will transport you to a sun-soaked coastal paradise!

Ingredients

  • servings pepper black freshly ground
  • tablespoon cardamom pods 
  • sprigs cilantro leaves separated
  • tablespoons coriander seeds 
  • tablespoon fish sauce 
  •  grapefruit 
  • servings kosher salt 
  •  lime 
  • 0.3 cup juice of lime fresh ()
  •  lime zest finely grated
  • leaves olive oil extra virgin fresh extra-virgin for serving (such as Maldon; )
  • 24 ounce bass fillets black halved
  • teaspoon curry paste green
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve
  • spatula
  • measuring cup

Directions

  1. Toast coriander, cardamom, and curry paste in a medium saucepan over medium heat, stirring, until spices are fragrant and curry paste begins to caramelize, about 2 minutes.
  2. Add cilantro stems, kaffir lime leaves, fish sauce, and 1 cup water. Bring to a boil, reduce heat, and simmer gently until flavors meld, 8-10 minutes.
  3. Strain broth through a fine-mesh sieve into a large heatproof measuring cup; discard solids.
  4. Let cool, then stir in lime juice; season with kosher salt and more lime juice, if desired.
  5. Meanwhile, using a sharp knife, cut all peel and white pith from grapefruit; discard. Working over a small bowl, cut between membranes to release segments into bowl; discard membranes. Repeat with lime.
  6. Heat vegetable oil in a large cast-iron or other heavy skillet over medium-high heat. Season fish with salt and pepper. Cook fillets, skin side down, 1 minute, then firmly press down with a fish spatula to ensure even browning and crispiness. Continue cooking until skin is golden brown and fish is mostly cooked through, about 4 minutes; carefully turn fish and sauté until just cooked through, about 1 minute longer.
  7. Divide lime broth and fish among shallow bowls. Scatter citrus segments, cilantro leaves, and mint and basil over; drizzle with olive oil and season with sea salt.
  8. DO AHEAD: Broth can be made 1 day ahead (do not add lime juice). Cover and chill. Bring to room temperature and add lime juice just before serving.

Nutrition Facts

Calories290kcal
Protein42.36%
Fat35.51%
Carbs22.13%

Properties

Glycemic Index
39.5
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
23.933478459068%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
23.64mg
Naringenin
22.67mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:290.2kcal
14.51%
Fat:11.87g
18.26%
Saturated Fat:2.04g
12.72%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:12.53g
4.56%
Sugar:5.87g
6.52%
Cholesterol:136.08mg
45.36%
Sodium:668.03mg
29.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.72%
Vitamin B12:6.52µg
108.66%
Selenium:63.46µg
90.66%
Vitamin C:42.21mg
51.16%
Phosphorus:374.62mg
37.46%
Vitamin B6:0.6mg
29.92%
Manganese:0.55mg
27.4%
Vitamin A:1272.21IU
25.44%
Magnesium:98.74mg
24.69%
Vitamin B3:4.03mg
20.16%
Vitamin K:20.13µg
19.17%
Potassium:671.07mg
19.17%
Fiber:4.11g
16.45%
Vitamin B5:1.6mg
15.97%
Vitamin B1:0.23mg
15.25%
Iron:2.54mg
14.1%
Calcium:88.21mg
8.82%
Folate:33.36µg
8.34%
Copper:0.15mg
7.51%
Zinc:1.05mg
6.99%
Vitamin E:0.89mg
5.91%
Vitamin B2:0.1mg
5.9%
Source:Epicurious