Striped Bass with Pipian Sauce

Gluten Free
Health score
54%
Striped Bass with Pipian Sauce
45 min.
4
829kcal

Suggestions


Indulge in a culinary adventure with our Striped Bass with Pipian Sauce, a dish that beautifully marries the rich flavors of Mexican cuisine with the delicate taste of fresh fish. This gluten-free delight is perfect for any meal, whether it's a leisurely lunch or an elegant dinner. With a health score of 54, you can enjoy this dish without the guilt, as it offers a balanced blend of protein, healthy fats, and vibrant vegetables.

Imagine the tender striped bass fillets, perfectly baked and nestled atop a bed of savory corn tortillas filled with wilted baby spinach and melted Monterey Jack cheese. The star of the show, the Pipian sauce, is a luscious blend of charred poblano chiles, toasted pumpkin seeds, and fresh cilantro, creating a creamy, flavorful topping that elevates the dish to new heights. Each bite is a celebration of textures and tastes, from the crispy tortillas to the velvety sauce.

Ready in just 45 minutes, this recipe serves four and is sure to impress your family and friends. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Striped Bass with Pipian Sauce is a dish that promises to delight the senses and leave everyone asking for seconds. Dive into this delicious experience and savor the vibrant flavors of Mexico!

Ingredients

  • ounces baby spinach 
  • tablespoons bay leaves chopped
  • tablespoons butter cut into 4 pieces ()
  • large corn husks 
  •  corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup cup heavy whipping cream 
  • cup chicken broth 
  • cups monterrey jack cheese packed grated (lightly )
  • large poblano pepper fresh peeled seeded chopped
  • cup pumpkin seeds lightly toasted
  • 16 ounces bass fillets 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • sieve
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Combine poblano chile, pumpkin seeds, broth, cilantro, and hierba santa in blender; puree until smooth.
  2. DO AHEAD Can be made up to 6 hours ahead. Cover and refrigerate.
  3. Soak corn husks in warm water until flexible, at least 1 hour.
  4. Drain; pat dry.
  5. Preheat oven to 350°F.
  6. Heat 3 tablespoons oil in large skillet over medium heat until hot. Working in batches, fry corn tortillas until light golden but still soft and pliable, about 30 seconds per side for each.
  7. Transfer to paper towels; cool.
  8. Heat remaining 1 tablespoon oil in clean large skillet over medium-high heat. Working in batches, cook spinach until just wilted. Lightly season with salt and pepper.
  9. Transfer spinach to sieve. Using back of spoon, press on spinach to remove excess liquid.
  10. Place tortillas on work surface. Divide spinach and cheese among tortillas.
  11. Roll up tortillas, enclosing filling.
  12. Place 2 corn husks in roasting pan, overlapping slightly to form base for fish. Arrange 2 filled tortillas lengthwise and seam side down on corn husks.
  13. Place 1 fish fillet over tortillas; sprinkle with salt and pepper. Overlap remaining corn husks in same pan, using 2 for each base; top with filled tortillas and fish; sprinkle with salt and pepper.
  14. Place 1 tablespoon butter atop each fillet. Cover pan with foil and bake until fish is just cooked through, about 20 minutes.
  15. Meanwhile, transfer sauce to small saucepan. Bring to near boil, then reduce heat and simmer 5 minutes.
  16. Add cream; season to taste with salt and pepper. Adjust consistency, adding water by tablespoons to thin, if desired.
  17. Transfer 1 corn-husk base with fish and tortillas to each of 4 plates. Spoon warm sauce over fish.
  18. Serve, passing remaining sauce separately.
  19. *A fresh green chile, often called a pasilla, available at some supermarkets, Latin markets, and specialty foods stores.
  20. **An herb from Mexico available at Latin markets.
  21. ***Available at many supermarkets and at Latin markets.

Nutrition Facts

Calories829kcal
Protein21.48%
Fat63.82%
Carbs14.7%

Properties

Glycemic Index
52.88
Glycemic Load
10.62
Inflammation Score
-10
Nutrition Score
45.263478299846%

Flavonoids

Luteolin
2.35mg
Kaempferol
3.64mg
Myricetin
0.2mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:828.76kcal
41.44%
Fat:60.15g
92.54%
Saturated Fat:25.87g
161.67%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:24.7g
8.98%
Sugar:2.71g
3.02%
Cholesterol:187.91mg
62.64%
Sodium:600.21mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.54g
91.08%
Vitamin K:309.04µg
294.32%
Vitamin A:6706.37IU
134.13%
Phosphorus:903.23mg
90.32%
Vitamin B12:4.91µg
81.79%
Selenium:55.45µg
79.21%
Manganese:1.56mg
78.22%
Magnesium:245.04mg
61.26%
Vitamin C:50.02mg
60.64%
Calcium:572.76mg
57.28%
Vitamin B6:0.75mg
37.72%
Folate:149.79µg
37.45%
Iron:5.68mg
31.54%
Zinc:4.58mg
30.55%
Potassium:1029.09mg
29.4%
Vitamin B2:0.49mg
28.68%
Vitamin B3:5.47mg
27.37%
Fiber:6.47g
25.89%
Copper:0.49mg
24.35%
Vitamin E:3.54mg
23.62%
Vitamin B1:0.29mg
19.1%
Vitamin B5:1.28mg
12.82%
Vitamin D:0.58µg
3.85%
Source:Epicurious