Stuffed Acorn Squash

Health score
13%
Stuffed Acorn Squash
70 min.
4
664kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons brown sugar divided
  • tablespoons butter divided
  • 1.5 cups chicken broth divided
  • servings garlic powder to taste
  • servings onion powder to taste
  • servings salt and pepper to taste
  • cups bread stuffing mix dry divided

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place squash, face up, in a shallow baking dish. In each half place 2 tablespoons butter, 2 tablespoons brown sugar, 1 cup stuffing mix, 3/4 cup chicken broth, salt, pepper, garlic powder and onion powder. Wrap each half tightly with aluminum foil.
  3. Bake in preheated oven for 60 minutes, or until squash is very tender.

Nutrition Facts

Calories664kcal
Protein9.08%
Fat21.15%
Carbs69.77%

Properties

Glycemic Index
13.75
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
24.10391292883%

Nutrients percent of daily need

Calories:664.32kcal
33.22%
Fat:15.7g
24.16%
Saturated Fat:8.24g
51.5%
Carbohydrates:116.51g
38.84%
Net Carbohydrates:110.69g
40.25%
Sugar:21.95g
24.39%
Cholesterol:33.05mg
11.02%
Sodium:2281.91mg
99.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Selenium:58.82µg
84.02%
Vitamin B1:0.89mg
59.51%
Folate:219.64µg
54.91%
Manganese:0.97mg
48.68%
Vitamin B3:7.81mg
39.07%
Vitamin B2:0.55mg
32.38%
Iron:5.62mg
31.23%
Fiber:5.82g
23.29%
Phosphorus:228.59mg
22.86%
Magnesium:87.48mg
21.87%
Potassium:745.76mg
21.31%
Vitamin B6:0.41mg
20.39%
Copper:0.39mg
19.62%
Calcium:173.48mg
17.35%
Vitamin A:749.43IU
14.99%
Vitamin C:12.12mg
14.69%
Vitamin B5:0.97mg
9.71%
Zinc:1.45mg
9.66%
Vitamin E:0.83mg
5.55%
Vitamin K:2.33µg
2.22%
Vitamin B12:0.07µg
1.08%
Source:Allrecipes