Stuffed Artichoke Main Dish

Gluten Free
Very Healthy
Health score
64%
Stuffed Artichoke Main Dish
60 min.
2
519kcal

Suggestions

This stuffed artichoke main dish is a delicious and healthy option for a hearty meal. With a cooking time of just 60 minutes, it's perfect for a quick and easy weeknight dinner or a casual weekend lunch. The artichoke is stuffed with a mouth-watering mixture of chicken, potato, rosemary, and mozzarella cheese, creating a combination of flavors and textures that will tantalize your taste buds. The addition of lemon juice adds a refreshing twist, while the maple syrup provides a subtle hint of sweetness. This dish is not only gluten-free but also very healthy, making it a guilt-free indulgence. With a health score of 64%, you can enjoy this tasty treat while staying on track with your wellness goals. The recipe yields two servings, making it perfect for sharing or enjoying as leftovers.

The artichoke is a versatile vegetable that can be prepared in a variety of ways, and this recipe showcases its ability to be transformed into a flavorful and satisfying main course. The chicken and potato stuffing provides a good source of protein and carbohydrates, making it a well-rounded and nutritious meal. The addition of rosemary and garlic infuses the dish with a delightful aroma and depth of flavor. The mozzarella cheese adds a creamy texture and a subtle tang, while the parmesan provides a savory touch. This recipe is a must-try for those seeking a unique and tasty way to incorporate artichokes into their diet.

Ingredients

  •  artichokes 
  •  chicken breast 
  • cloves garlic 
  •  optional: lemon 
  • teaspoon maple syrup 
  • teaspoon olive oil 
  • teaspoon parmesan 
  • servings bell pepper 
  • servings bell pepper 
  • large potatoes 
  • sprig rosemary 
  • servings salt 
  • handful mozzarella cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • microwave

Directions

  1. Pull apart center leaves of artichoke
  2. Cut the center so that you take the prickly center
  3. Use spoon to get all that out so you only have the center being empty
  4. Add a bit of lemon juice to make sure it doesn't change color
  5. Add artichoke to boiling water
  6. Let boil for 10 min so it gets kind of soft
  7. Take out
  8. Add cold water so it cools
  9. Cut the edges of artichoke
  10. How to make the stuffing.Boil the potato, or put into microwave to cook it up. (it just needs to be soft)In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken.
  11. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
  12. Bake in oven at 350 for 20ish min.

Nutrition Facts

Calories519kcal
Protein42.38%
Fat15.21%
Carbs42.41%

Properties

Glycemic Index
197.88
Glycemic Load
28.57
Inflammation Score
-10
Nutrition Score
44.82347826087%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
8.3mg
Apigenin
4.79mg
Luteolin
3.41mg
Kaempferol
1.53mg
Myricetin
0.32mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:519.41kcal
25.97%
Fat:8.99g
13.83%
Saturated Fat:1.89g
11.82%
Carbohydrates:56.39g
18.8%
Net Carbohydrates:44.15g
16.05%
Sugar:11.82g
13.13%
Cholesterol:145.38mg
48.46%
Sodium:546.26mg
23.75%
Protein:56.35g
112.7%
Vitamin C:266.85mg
323.46%
Vitamin B6:2.83mg
141.34%
Vitamin B3:27.72mg
138.62%
Selenium:73.99Β΅g
105.7%
Vitamin A:4766IU
95.32%
Phosphorus:694.61mg
69.46%
Potassium:2259.94mg
64.57%
Fiber:12.24g
48.96%
Vitamin B5:4.58mg
45.79%
Magnesium:163.72mg
40.93%
Manganese:0.8mg
39.77%
Folate:156.87Β΅g
39.22%
Vitamin B2:0.52mg
30.34%
Vitamin B1:0.45mg
29.95%
Copper:0.46mg
23.15%
Iron:4.15mg
23.04%
Vitamin E:3.3mg
21.98%
Vitamin K:22.01Β΅g
20.96%
Zinc:2.65mg
17.69%
Calcium:104.54mg
10.45%
Vitamin B12:0.47Β΅g
7.82%
Vitamin D:0.23Β΅g
1.54%