Stuffed Artichokes

Health score
45%
Stuffed Artichokes
80 min.
4
628kcal

Suggestions

Ingredients

  • fillet anchovy minced
  • medium artichokes 
  • cup bread crumbs 
  • 0.5 teaspoon pepper red crushed
  • cloves garlic smashed
  • servings kosher salt 
  •  lemons 
  • 0.5 bunch mint leaves cut into a chiffonade
  • servings olive oil extra-virgin
  • cup parmesan grated
  • 0.5 bunch parsley italian leaves picked finely chopped
  • 0.5 cup pinenuts toasted
  • cups white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • melon baller

Directions

  1. Cook's Note: Before starting this recipe be aware that there is a lot of waste involved in artichokes. It's ok. Just accept it and move on.
  2. Squeeze 1 lemon into a large bowl filled with water and place the lemon halves in the water.
  3. Cut off the pointy tops of the artichokes.
  4. Remove and reserve the stem of the artichoke. Peel off the tough green outer leaves and discard.
  5. Gently spread the leaves of the artichoke. Using a melon baller, scoop out the hairy "choke" in the center of the artichokes. When clean reserve them in the lemon water.
  6. Remove the tough outer skin on the stems and reserve them in the lemon water as well.
  7. In a small bowl combine the garlic, herbs, Parmesan, bread crumbs, crushed red pepper, pine nuts and anchovies, if using. Finely chop the reserved artichoke stems and add them to the bowl. Zest and juice the remaining lemon and add that to the bowl.
  8. Slowly drizzle in olive oil until the mixture forms a paste. Season with salt.
  9. Stuff the artichokes with the paste.
  10. Place the artichokes standing up in a saucepan large enough to accommodate them.
  11. Add the wine to the saucepan and enough lemon water to come 3/4 up the sides of the artichokes.
  12. Add the lemon halves to the pan also.
  13. Drizzle generously with olive oil and season with salt.
  14. Cover the saucepan and bring to a boil. Reduce heat to a simmer and cook for 15 to 20 minutes or until the base of the artichokes are tender when poked with a fork.
  15. Serve hot or room temperature drizzled with generous amount of olive oil.

Nutrition Facts

Calories628kcal
Protein14.53%
Fat53.53%
Carbs31.94%

Properties

Glycemic Index
40.38
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
33.332608453605%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
11.69mg
Hesperetin
15.6mg
Naringenin
16.75mg
Apigenin
24.97mg
Luteolin
4.13mg
Kaempferol
0.14mg
Myricetin
1.39mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:628.22kcal
31.41%
Fat:34.04g
52.37%
Saturated Fat:7.31g
45.7%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:35.01g
12.73%
Sugar:6.36g
7.06%
Cholesterol:18.8mg
6.27%
Sodium:931.82mg
40.51%
Alcohol:12.36g
100%
Alcohol %:3.92%
100%
Protein:20.78g
41.57%
Vitamin K:156.32µg
148.88%
Manganese:2.3mg
114.85%
Vitamin C:54.3mg
65.82%
Phosphorus:475.58mg
47.56%
Calcium:451.24mg
45.12%
Fiber:10.69g
42.75%
Magnesium:164.41mg
41.1%
Folate:142.39µg
35.6%
Copper:0.65mg
32.51%
Vitamin B1:0.47mg
31.12%
Iron:5.47mg
30.38%
Vitamin E:4.16mg
27.73%
Potassium:880.88mg
25.17%
Vitamin B3:4.69mg
23.47%
Vitamin B2:0.37mg
21.47%
Selenium:14.72µg
21.03%
Zinc:3.15mg
21%
Vitamin B6:0.38mg
18.84%
Vitamin A:926.01IU
18.52%
Vitamin B5:0.97mg
9.74%
Vitamin B12:0.41µg
6.89%