Stuffed Artichokes (Carciofi Ripieni)

Health score
20%
Stuffed Artichokes (Carciofi Ripieni)
90 min.
8
300kcal

Suggestions

Ingredients

  • jumbo artichokes cut in half, chokes removed
  • large baking potato cut into 1/4-inch dice
  • 0.5 cup bread crumbs fresh
  • cloves garlic thinly sliced
  •  juice of lemon juiced
  • tablespoons olive oil extra-virgin
  • bunch parsley italian coarsely chopped
  • 0.3 pound genoa salami cut into 1/8-inch dice
  • servings salt and pepper to taste
  •  scallions thinly sliced
  • 0.5 bunch plus 1 bunch thyme 
  • quarts water 
  • cup white wine 
  • cups white wine 
  • pounds favas peeled
  • pounds favas peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large saucepan, combine 4 quarts of water, the lemon juice, white wine, garlic, and 1/2 bunch thyme and bring to a boil.
  2. Add the artichokes and blanch in the acidulated water for 20 minutes, until tender.
  3. Drain, cool and set aside.
  4. Preheat the oven to 375 degrees F.
  5. In a 12 to 14-inch saute pan, heat the oil until almost smoking.
  6. Add the potatoes and cook until soft and light golden brown, about 10 minutes.
  7. Add the fava beans and scallions and cook for 4 to 5 minutes.
  8. Remove from heat and add the bread crumbs, salami and parsley, and mix well to combine.
  9. Season each artichoke with salt and pepper and stuff each with the potato mixture.
  10. Place the artichokes in a shallow baking dish, add the wine and remaining 1 bunch thyme and cook for 30 minutes.
  11. Remove and serve immediately.

Nutrition Facts

Calories300kcal
Protein12.58%
Fat45.36%
Carbs42.06%

Properties

Glycemic Index
39.22
Glycemic Load
8.32
Inflammation Score
-8
Nutrition Score
17.897391340007%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
1.46mg
Hesperetin
4.7mg
Naringenin
8.76mg
Apigenin
20.15mg
Luteolin
1.67mg
Kaempferol
0.16mg
Myricetin
1.1mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:299.72kcal
14.99%
Fat:12.42g
19.1%
Saturated Fat:2.79g
17.46%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:21.07g
7.66%
Sugar:3.11g
3.45%
Cholesterol:11.2mg
3.73%
Sodium:659.43mg
28.67%
Alcohol:9.27g
100%
Alcohol %:1.58%
100%
Protein:7.75g
15.5%
Vitamin K:138.41µg
131.82%
Vitamin C:32.75mg
39.7%
Manganese:0.47mg
23.47%
Vitamin B6:0.41mg
20.53%
Vitamin B1:0.3mg
20.29%
Fiber:4.84g
19.35%
Folate:77.3µg
19.33%
Magnesium:75.6mg
18.9%
Potassium:647.66mg
18.5%
Copper:0.34mg
16.98%
Phosphorus:153.54mg
15.35%
Iron:2.6mg
14.42%
Vitamin B3:2.64mg
13.2%
Vitamin A:652.75IU
13.05%
Vitamin B2:0.16mg
9.53%
Zinc:1.43mg
9.5%
Calcium:89.04mg
8.9%
Selenium:6.03µg
8.61%
Vitamin E:1.26mg
8.37%
Vitamin B12:0.42µg
7.01%
Vitamin B5:0.67mg
6.65%