Stuffed Belgian Endive

Health score
7%
Stuffed Belgian Endive
55 min.
4
202kcal

Suggestions

Ingredients

  •  belgian endives small to medium
  • tablespoons butter 
  • slices deli ham thin
  • teaspoon dijon mustard 
  • tablespoons flour 
  • servings parsley fresh chopped for garnish
  • teaspoon sea salt 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups milk 
  • 0.5 cup swiss shredded divided
  • small slices swiss 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Spray the baking dish with cooking spray.
  2. In a medium saucepan, melt the butter over medium heat.
  3. Whisk in the flour and cook, stirring, for 2 minutes.
  4. Add in the milk, whisking constantly. Allow the mixture to cook, stirring frequently, until the sauce begins to thicken, about 8 minutes. Turn off the heat and stir in the mustard, garlic, and 1/4 cup shredded cheese.
  5. Meanwhile, cut off the woody stems of the endives and make a deep slit into them lengthwise, not quite cutting them in half.
  6. Place a small slice of cheese in the center of each endive. Season with salt and pepper and roll each endive in a slice of ham.
  7. Place the wrapped endives, seam-side down, in the prepared baking dish.
  8. Stir the sauce to blend the cheese into the mixture and pour over the endives. Cover with foil and cook for 25 minutes. Uncover, and add the remaining 1/4 cup shredded cheese. Raise the heat to 400 degrees F and cook for 10 minutes more.
  9. Let cool a few minutes before serving.
  10. Sprinkle with parsley to garnish.
  11. Cook's Note: If Belgian endive is unavailable, substitute small wedges of cabbage and increase the cooking time by 10 minutes.

Nutrition Facts

Calories202kcal
Protein20.29%
Fat59.37%
Carbs20.34%

Properties

Glycemic Index
82
Glycemic Load
3.81
Inflammation Score
-7
Nutrition Score
13.839130411977%

Flavonoids

Catechin
0.08mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.38mg
Myricetin
0.76mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:201.77kcal
10.09%
Fat:13.48g
20.74%
Saturated Fat:7.01g
43.79%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:8.28g
3.01%
Sugar:4.55g
5.05%
Cholesterol:43.39mg
14.46%
Sodium:441.45mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Vitamin K:112.21µg
106.87%
Vitamin A:1013.3IU
20.27%
Vitamin B1:0.29mg
19.57%
Phosphorus:181.31mg
18.13%
Selenium:10.2µg
14.58%
Vitamin B2:0.23mg
13.78%
Calcium:136.97mg
13.7%
Vitamin B12:0.69µg
11.42%
Potassium:390.01mg
11.14%
Vitamin B6:0.21mg
10.45%
Vitamin C:8.47mg
10.26%
Vitamin B3:1.74mg
8.71%
Folate:34.83µg
8.71%
Fiber:2.11g
8.44%
Zinc:1.24mg
8.24%
Vitamin D:1.2µg
8.02%
Magnesium:30.37mg
7.59%
Manganese:0.14mg
6.9%
Vitamin B5:0.61mg
6.06%
Iron:0.97mg
5.36%
Copper:0.08mg
3.93%
Vitamin E:0.46mg
3.04%