Stuffed Bison Burgers with Caramelized Figs and Shallots

Health score
35%
Stuffed Bison Burgers with Caramelized Figs and Shallots
72 min.
4
504kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup bread crumbs soft
  • tablespoons butter 
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.5 cup figs dried chopped
  •  eggs lightly beaten
  • slices bread french toasted
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • pounds ground bison 
  • slices gruyère cheese 
  • teaspoon honey 
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots thinly sliced
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Bring pomegranate juice just to boiling over medium-high heat in a small saucepan.
  2. Add figs.
  3. Remove pan from heat and let stand for 15 minutes.
  4. Drain figs; set aside.
  5. For filling, melt butter over medium-high heat in a large skillet. Cook shallots in hot butter for 3 to 5 minutes or until shallots are tender. Stir in drained figs and honey. Reduce heat to low. Cook, stirring occasionally, for 6 to 8 more minutes or until shallots are golden brown. Stir in thyme. Cool slightly.
  6. Combine egg, ground bison, bread crumbs, Worcestershire sauce, milk, garlic, salt, and pepper in a large bowl. Shape mixture into 8 patties. Spoon filling evenly onto half of bison patties to 1/2-inch of edges. Top with remaining bison patties; pinch edges to seal.
  7. For charcoal grill, arrange preheated coals around a drip pan. Test for medium heat above pan.
  8. Place bison patties over drip pan on grill rack. Cover and grill for 16 to 22 minutes or until done (160 degrees F), turning once halfway through. (For gas grill, preheat grill. Reduce heat to medium. Adjust for indirect grilling. Grill as above.) Top with cheese. Cover; cook 1 to 2 minutes more or until cheese melts.
  9. Serve bison patties open face on French bread slices.

Nutrition Facts

Calories504kcal
Protein15.18%
Fat32.11%
Carbs52.71%

Properties

Glycemic Index
97.19
Glycemic Load
31.06
Inflammation Score
-9
Nutrition Score
19.687391436618%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Apigenin
0.04mg
Luteolin
0.79mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:504.27kcal
25.21%
Fat:18.34g
28.21%
Saturated Fat:9.88g
61.78%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:62.85g
22.86%
Sugar:25.28g
28.09%
Cholesterol:87.67mg
29.22%
Sodium:1110.8mg
48.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.51g
39.01%
Calcium:413.2mg
41.32%
Selenium:28.58µg
40.83%
Vitamin B1:0.6mg
39.88%
Manganese:0.72mg
35.96%
Phosphorus:325.36mg
32.54%
Folate:122.36µg
30.59%
Vitamin B2:0.49mg
29.06%
Iron:4.67mg
25.94%
Vitamin B3:4.01mg
20.03%
Fiber:4.86g
19.43%
Potassium:584.84mg
16.71%
Zinc:2.4mg
16.02%
Magnesium:63.59mg
15.9%
Vitamin B6:0.29mg
14.75%
Copper:0.26mg
12.89%
Vitamin A:605.64IU
12.11%
Vitamin K:12.13µg
11.55%
Vitamin B12:0.62µg
10.37%
Vitamin B5:0.98mg
9.76%
Vitamin C:7.04mg
8.53%
Vitamin E:0.82mg
5.5%
Vitamin D:0.47µg
3.14%
Source:Allrecipes