Stuffed Breaded Chicken

Stuffed Breaded Chicken
40 min.
40
57kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • oz philadelphia cream cheese softened ()
  • Tbsp butter and olive oil 
  •  cranberry-orange relish 
  • 0.5 cup seasoned bread crumbs dry
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • toothpicks
  • rolling pin
  • cutting board

Directions

  1. Place chicken on piece of plastic wrap on cutting board; cover with second piece of plastic wrap. Pound chicken with rolling pin to 1/2-inch-thickness.
  2. Wash orange, then grate the peel.
  3. Mix 1 tsp. of the orange peel with cream cheese and bacon until well blended.
  4. Spread 1 Tbsp. of the cream cheese mixture onto center of each chicken breast; roll up, folding in both short ends of each breast to enclose filling. Secure with toothpicks. Coat with bread crumbs; shake gently to remove excess crumbs.
  5. Melt butter with oil in large skillet on medium-high heat.
  6. Add chicken; cook 10 min. on each side or golden brown on both sides and cooked through (180F).
  7. Place chicken on serving plate.
  8. Remove and discard toothpicks.
  9. Cut orange in half; squeeze juice over chicken.
  10. Let stand 5 min. before serving.

Nutrition Facts

Calories57kcal
Protein31.84%
Fat56.61%
Carbs11.55%

Properties

Glycemic Index
1.74
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
2.4247826188803%

Flavonoids

Hesperetin
0.89mg
Naringenin
0.5mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:56.55kcal
2.83%
Fat:3.51g
5.4%
Saturated Fat:1.23g
7.66%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.46g
0.53%
Sugar:0.5g
0.55%
Cholesterol:15.94mg
5.31%
Sodium:70.53mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.89%
Vitamin B3:2.01mg
10.06%
Selenium:6.74µg
9.62%
Vitamin B6:0.14mg
7.11%
Phosphorus:46.62mg
4.66%
Vitamin B5:0.29mg
2.94%
Vitamin B1:0.04mg
2.53%
Vitamin C:1.99mg
2.41%
Potassium:82.61mg
2.36%
Vitamin B2:0.03mg
1.98%
Magnesium:6.09mg
1.52%
Vitamin E:0.18mg
1.21%
Zinc:0.18mg
1.17%
Vitamin K:1.21µg
1.15%
Vitamin A:54.66IU
1.09%
Vitamin B12:0.06µg
1.03%