Stuffed Cabbage Stoup

Very Healthy
Health score
59%
Stuffed Cabbage Stoup
37 min.
4
870kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  •  bay leaf 
  • 28 ounce canned tomatoes diced canned
  •  carrots with a vegetable peeler into strips then finely chopped thinly sliced
  • quart chicken stock see divided
  • 1.5 teaspoons coriander 
  • tablespoons optional: dill finely chopped
  • tablespoons olive oil extra virgin divided
  • Handful flat-leaf parsley chopped
  • cloves garlic minced
  • 1.5 pounds ground meatloaf mix (a combination of beef, pork and veal)
  •  onion chopped
  • servings bell pepper 
  • servings salt 
  • 0.5 head savoy cabbage thinly sliced
  • teaspoons paprika smoked
  • cup tomato sauce 
  • cup rice raw white

Equipment

  • frying pan
  • pot

Directions

  1. Heat a sauce pot over medium-high heat with 2 turns of the pan of extra-virgin olive oil, about 2 tablespoons.
  2. Add the rice and toss to coat in oil.
  3. Add 2 cups of chicken stock, bring up to a simmer, cover and cook for 16 to 18 minutes or until the rice is tender.
  4. Heat a deep pot over medium high heat.
  5. Add the remaining extra-virgin olive oil, once hot add meat and begin to brown, 2 to 3 minutes. Season the meat with allspice, coriander, smoked paprika, salt and pepper.
  6. Add bay leaf, onions, garlic and carrots. Cook veggies 2 to 3 minutes to begin to soften them, then add cabbage and wilt it down a bit.
  7. Add tomatoes, tomato sauce, and remaining stock and cover the pot. Raise the heat to high and bring the soup to a simmer. Simmer for about 10 minutes. Once the rice is cooked, add to the soup and continue to simmer for 2 to 3 minutes. Stir in parsley and dill, adjust salt and pepper to your taste, and serve.

Nutrition Facts

Calories870kcal
Protein23.45%
Fat42.71%
Carbs33.84%

Properties

Glycemic Index
104.8
Glycemic Load
30.17
Inflammation Score
-10
Nutrition Score
39.585652102595%

Flavonoids

Apigenin
2.95mg
Luteolin
0.69mg
Isorhamnetin
1.51mg
Kaempferol
1.14mg
Myricetin
0.27mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:870.14kcal
43.51%
Fat:43.93g
67.59%
Saturated Fat:11.49g
71.79%
Carbohydrates:78.33g
26.11%
Net Carbohydrates:67.02g
24.37%
Sugar:21.68g
24.09%
Cholesterol:126.17mg
42.06%
Sodium:1243.64mg
54.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.26g
108.53%
Vitamin C:157.5mg
190.9%
Vitamin K:119.69µg
113.99%
Vitamin A:4775.31IU
95.51%
Manganese:1.31mg
65.52%
Vitamin B6:1.08mg
54.21%
Iron:8.66mg
48.12%
Vitamin E:7.17mg
47.83%
Fiber:11.3g
45.21%
Folate:179.07µg
44.77%
Potassium:1561.28mg
44.61%
Vitamin B3:8.75mg
43.74%
Copper:0.77mg
38.59%
Magnesium:116.36mg
29.09%
Vitamin B2:0.49mg
28.68%
Vitamin B1:0.42mg
27.88%
Phosphorus:278.39mg
27.84%
Selenium:15.26µg
21.8%
Vitamin B5:1.73mg
17.3%
Calcium:156.23mg
15.62%
Zinc:2.12mg
14.15%