Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives

Gluten Free
Health score
11%
Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives
540 min.
4
432kcal

Suggestions

Looking for a delicious and gluten-free meal that's sure to impress? Look no further than these Stuffed Chicken Breasts with Artichoke Hearts, Feta Cheese, Capers, and Black Olives! This mouthwatering recipe is perfect for those who love rich, savory flavors and is ideal for a cozy dinner at home.

With a prep time of just 10 minutes and a cook time of 30 minutes, this recipe is easy to whip up and serves 4 people. Each serving comes in at a reasonable 432 calories, making it a great option for those watching their waistline.

To create this delightful dish, you'll need a few key ingredients: artichoke hearts, capers, feta cheese, olives, Italian-style salad dressing, and, of course, chicken breasts. The process is simple yet effective, involving marinating the chicken in Italian dressing, pounding it to an even thickness, and then stuffing it with a flavorful mixture of artichoke hearts, olives, capers, and feta cheese. The chicken is then rolled up, secured with toothpicks, and baked to perfection.

Whether you're looking to impress your family or simply treat yourself to a delicious and nutritious meal, this Stuffed Chicken Breasts recipe is sure to hit the spot. The combination of rich, briny flavors with the tender chicken makes for a truly memorable dining experience. So why not give it a try and discover a new favorite?

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • ounce capers drained
  • ounce feta cheese crumbled
  • ounce olives drained sliced canned
  • ounce salad dressing italian-style
  • pound chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks
  • meat tenderizer

Directions

  1. Place the chicken breast halves into a plastic zipper bag. Shake the bottle of Italian dressing and pour into the bag. Seal the bag and shake to thoroughly coat the chicken with the dressing; refrigerate at least 8 hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with olive oil.
  3. Remove the chicken breast halves and shake off excess marinade. Discard the leftover marinade.
  4. Place the chicken between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/2 inch.
  5. Mix together the artichoke hearts, olives, capers, and feta cheese in a bowl; spoon about 2 tablespoons of the feta mixture into the middle of each flattened chicken breast.
  6. Roll each chicken breast around the filling and secure with toothpicks.
  7. Place the rolled chicken breasts into the prepared baking dish.
  8. Bake in the preheated oven until the chicken has browned and the juices run clear, about 30 minutes.

Nutrition Facts

Calories432kcal
Protein28.11%
Fat58.11%
Carbs13.78%

Properties

Glycemic Index
6.75
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
19.343478192454%

Flavonoids

Luteolin
0.24mg
Kaempferol
37.23mg
Quercetin
48.92mg

Nutrients percent of daily need

Calories:431.56kcal
21.58%
Fat:27.75g
42.69%
Saturated Fat:7.02g
43.85%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:10.96g
3.99%
Sugar:7.23g
8.04%
Cholesterol:97.81mg
32.6%
Sodium:2832.49mg
123.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.41%
Vitamin B3:12.47mg
62.34%
Selenium:42.4µg
60.57%
Vitamin B6:1.03mg
51.28%
Vitamin K:40.06µg
38.15%
Phosphorus:346.71mg
34.67%
Vitamin B2:0.4mg
23.24%
Vitamin E:3.38mg
22.52%
Vitamin B5:1.91mg
19.07%
Calcium:186.26mg
18.63%
Fiber:3.84g
15.35%
Potassium:513.98mg
14.69%
Magnesium:51.74mg
12.93%
Vitamin B12:0.71µg
11.77%
Zinc:1.62mg
10.81%
Copper:0.21mg
10.38%
Vitamin B1:0.14mg
9.44%
Iron:1.43mg
7.96%
Vitamin A:380.31IU
7.61%
Folate:21.4µg
5.35%
Vitamin C:2.81mg
3.4%
Manganese:0.06mg
3.23%
Vitamin D:0.23µg
1.51%
Source:Allrecipes