Stuffed Chicken Florentine

Health score
28%
Stuffed Chicken Florentine
65 min.
6
232kcal

Suggestions

Ingredients

  • 0.7 cup classico creamy alfredo pasta sauce 
  • 0.3 cup bread crumbs dry
  • Tbsp parmesan cheese grated kraft
  • 1.5 lb chicken breasts boneless skinless
  • 10 oz pkt spinach frozen dry thawed chopped
  • cup classico tomato and basil pasta sauce divided

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Pour 1/4 cup Tomato and Basil Pasta Sauce into 8-inch square baking dish sprayed with cooking spray.
  3. Place chicken breasts, top sides down, on work surface.
  4. Combine Alfredo Pasta Sauce, spinach and bread crumbs; spread onto chicken. Starting at one short end of each breast, roll up chicken; place, seam side down, in prepared baking dish.
  5. Pour remaining Tomato and Basil Pasta Sauce over chicken; top with cheese. Cover.
  6. Bake 40 to 45 min. or until chicken is done (165F).

Nutrition Facts

Calories232kcal
Protein49.55%
Fat35.44%
Carbs15.01%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
24.959565289643%

Nutrients percent of daily need

Calories:232.37kcal
11.62%
Fat:8.93g
13.74%
Saturated Fat:3.31g
20.72%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:6.27g
2.28%
Sugar:2.53g
2.81%
Cholesterol:92.1mg
30.7%
Sodium:492.15mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Vitamin K:176.32µg
167.92%
Vitamin A:5713.88IU
114.28%
Vitamin B3:12.37mg
61.83%
Selenium:40.84µg
58.34%
Vitamin B6:0.94mg
46.87%
Phosphorus:279.28mg
27.93%
Manganese:0.39mg
19.62%
Folate:77.96µg
19.49%
Potassium:661.61mg
18.9%
Vitamin B5:1.69mg
16.91%
Magnesium:67.44mg
16.86%
Vitamin B2:0.24mg
14.3%
Vitamin B1:0.16mg
10.73%
Vitamin E:1.6mg
10.65%
Calcium:96.26mg
9.63%
Iron:1.66mg
9.21%
Fiber:2.24g
8.96%
Zinc:1.06mg
7.06%
Vitamin C:4.96mg
6.01%
Copper:0.11mg
5.54%
Vitamin B12:0.26µg
4.42%