Stuffed Eggplant Parmesan

Health score
25%
Stuffed Eggplant Parmesan
60 min.
4
324kcal

Suggestions

Imagine sinking your teeth into a warm, savory bite where the tender, roasted flesh of an eggplant cradles a hearty, aromatic filling of sautéed onions, garlic, and fresh herbs. This Stuffed Eggplant Parmesan is a delightful twist on the classic Italian staple, transforming the humble eggplant into a luxurious, pocket-sized feast that feels both comforting and sophisticated. Perfect for a satisfying lunch or a star of any dinner table, this dish brings together the rich, umami depth of tomato sauce with the gooey, stretchy melt of mozzarella and the nutty crunch of Parmesan breadcrumbs. The preparation is surprisingly straightforward yet rewards you with a flavor profile that is anything but simple. As the eggplants roast to perfection, their skin softens while the interior absorbs the essence of the olive oil and garlic, creating a canvas for the savory stuffing. What makes this recipe truly special is the balance of textures; the contrast between the soft, fork-tender vegetable and the crispy, golden breadcrumb topping is absolutely irresistible. Whether you are hosting a family gathering or simply craving a homemade meal that feels like a restaurant experience, this dish delivers big on flavor without overwhelming your senses. The generous use of fresh parsley and dried oregano adds a bright, herbal note that cuts through the richness of the cheese and sauce, ensuring every bite is fresh and vibrant. With just one hour of your time, you can create a meal that is as visually appealing as it is delicious, offering a perfect blend of traditional Italian warmth and creative culinary flair. Get ready to be transported to a sun-drenched Italian garden with every spoonful of this delightful creation.

Ingredients

  • servings pepper black freshly ground to taste
  • 0.5 cup bread crumbs 
  • medium eggplants cut in half lengthwise and hollowed out to 1/4 inch flesh rim
  • cloves garlic crushed
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • teaspoon parsley fresh italian chopped
  • cup mozzarella cheese shredded
  • cups tomato sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat olive oil in a large skillet over medium high heat. Roughly chop eggplant centers, and add to pan with onion, garlic, oregano, and pepper. Cook and stir until lightly browned. Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley.
  3. Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese.
  4. Bake in the preheated oven for 30 minutes, or until eggplant is fork-tender and cheese is bubbly.
  5. Serve immediately.

Nutrition Facts

Calories324kcal
Protein16.4%
Fat43.8%
Carbs39.8%

Properties

Glycemic Index
57
Glycemic Load
4.82
Inflammation Score
-9
Nutrition Score
19.579130335994%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:323.99kcal
16.2%
Fat:16.56g
25.47%
Saturated Fat:5.93g
37.04%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:23.92g
8.7%
Sugar:14.46g
16.07%
Cholesterol:27.56mg
9.19%
Sodium:970.34mg
42.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.89%
Manganese:0.89mg
44.44%
Fiber:9.93g
39.7%
Potassium:990.53mg
28.3%
Calcium:274.96mg
27.5%
Phosphorus:258.06mg
25.81%
Vitamin E:3.65mg
24.35%
Folate:83.27µg
20.82%
Vitamin K:21.09µg
20.08%
Vitamin B6:0.39mg
19.62%
Vitamin B2:0.33mg
19.38%
Copper:0.38mg
19.16%
Vitamin C:15.61mg
18.92%
Vitamin B3:3.69mg
18.44%
Vitamin B1:0.27mg
18.17%
Selenium:12.11µg
17.3%
Magnesium:67.94mg
16.98%
Vitamin A:838.13IU
16.76%
Iron:2.81mg
15.6%
Zinc:1.99mg
13.24%
Vitamin B12:0.77µg
12.83%
Vitamin B5:1.2mg
11.96%
Source:Allrecipes