Stuffed Fungus Cups

Health score
9%
Stuffed Fungus Cups
45 min.
16
103kcal

Suggestions


Are you looking for a delightful side dish that will impress your guests and tantalize their taste buds? Look no further than these irresistible Stuffed Fungus Cups! Perfect for gatherings, parties, or even a cozy family dinner, these bite-sized treats are not only visually appealing but also packed with flavor.

Imagine tender baby portabella or white mushrooms, each carefully filled with a creamy, savory mixture of cream cheese and spinach, enhanced with a hint of spice from freshly ground black pepper and cayenne. Topped with a crispy, golden layer of panko breadcrumbs and freshly grated Parmesan cheese, these stuffed mushrooms offer a delightful contrast of textures that will have everyone coming back for more.

With just 45 minutes of preparation and cooking time, you can whip up a batch of 16 servings, making them an ideal choice for entertaining. Each mushroom cup is a mere 103 calories, allowing you to indulge without the guilt. Whether served as an appetizer or a side dish, these Stuffed Fungus Cups are sure to be a hit at your next gathering. So, roll up your sleeves and get ready to impress your friends and family with this deliciously simple recipe!

Ingredients

  • 48  peas fresh whole white ()
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • oz cream cheese softened
  • oz spinach green frozen thawed chopped giant®
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.5 cup panko bread crumbs crispy progresso®
  • cup parmesan cheese freshly grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Remove stems from mushroom caps; reserve caps. Discard stems. In large bowl, mix cream cheese, spinach, 1/2 cup of the Parmesan cheese, the salt and both peppers until well blended. Spoon into mushroom caps, mounding slightly.
  3. Place mushrooms in ungreased 17x12-inch half-sheet pan.
  4. In small bowl, mix remaining 1/2 cup Parmesan cheese, the bread crumbs and butter.
  5. Sprinkle bread crumb mixture over filled mushroom caps, pressing lightly.
  6. Bake 20 to 22 minutes or until thoroughly heated.
  7. Serve immediately.

Nutrition Facts

Calories103kcal
Protein14.18%
Fat70.42%
Carbs15.4%

Properties

Glycemic Index
8.46
Glycemic Load
0.33
Inflammation Score
-8
Nutrition Score
7.9017391859189%

Nutrients percent of daily need

Calories:103.1kcal
5.15%
Fat:8.24g
12.68%
Saturated Fat:4.16g
25.98%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.33g
1.21%
Sugar:0.93g
1.03%
Cholesterol:19.75mg
6.58%
Sodium:268.74mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.47%
Vitamin K:60.66µg
57.77%
Vitamin A:2206.55IU
44.13%
Calcium:94.48mg
9.45%
Manganese:0.15mg
7.66%
Folate:28.77µg
7.19%
Selenium:4.89µg
6.99%
Phosphorus:69.44mg
6.94%
Vitamin B2:0.1mg
6.01%
Vitamin E:0.68mg
4.54%
Magnesium:17.35mg
4.34%
Zinc:0.5mg
3.31%
Vitamin B1:0.05mg
3.09%
Fiber:0.73g
2.92%
Potassium:97.86mg
2.8%
Iron:0.48mg
2.69%
Vitamin C:2.09mg
2.54%
Vitamin B6:0.05mg
2.42%
Vitamin B12:0.12µg
2.06%
Copper:0.04mg
1.93%
Vitamin B3:0.29mg
1.44%
Vitamin B5:0.13mg
1.31%