Stuffed Hot Peppers

Health score
6%
Stuffed Hot Peppers
35 min.
6
251kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • teaspoon basil dried
  • 0.3 cup bread crumbs dry italian-style
  • 0.8 tablespoon garlic salt 
  • 0.3 cup ground sausage italian
  • tablespoon olive oil 
  • teaspoon oregano dried
  •  hungarian peppers hot cored seeded
  • tablespoons romano cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In a medium bowl, mix together the sausage, cream cheese, garlic salt, Romano cheese, oregano, basil, bread crumbs and olive oil.
  5. Stuff the peppers with the sausage mixture.
  6. Place on a baking sheet, and bake in the preheated oven 20 to 25 minutes, until the stuffing is lightly brown and bubbly.

Nutrition Facts

Calories251kcal
Protein10.47%
Fat72.59%
Carbs16.94%

Properties

Glycemic Index
22
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
10.987391226318%

Nutrients percent of daily need

Calories:251.05kcal
12.55%
Fat:20.66g
31.79%
Saturated Fat:9.97g
62.29%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:9.71g
3.53%
Sugar:4.21g
4.68%
Cholesterol:50.77mg
16.92%
Sodium:1165.05mg
50.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.41%
Vitamin C:64.94mg
78.71%
Vitamin A:953.33IU
19.07%
Vitamin B6:0.3mg
15.17%
Vitamin K:13.88µg
13.22%
Selenium:8.63µg
12.33%
Vitamin B1:0.18mg
11.69%
Vitamin B2:0.18mg
10.88%
Phosphorus:108.31mg
10.83%
Manganese:0.19mg
9.34%
Calcium:92.53mg
9.25%
Vitamin B3:1.45mg
7.22%
Potassium:250.75mg
7.16%
Vitamin E:1.06mg
7.07%
Iron:1.26mg
7.01%
Folate:22.71µg
5.68%
Magnesium:21.3mg
5.33%
Copper:0.1mg
4.89%
Zinc:0.72mg
4.77%
Fiber:1.15g
4.6%
Vitamin B5:0.42mg
4.21%
Vitamin B12:0.25µg
4.2%
Source:Allrecipes