Stuffed Leg of Lamb

Very Healthy
Health score
68%
Stuffed Leg of Lamb
85 min.
8
372kcal

Suggestions

Ingredients

  • teaspoon thyme leaves dried
  • teaspoon fennel seeds 
  • cup flour all-purpose
  • ounces goat cheese 
  • tablespoon ground pepper black
  • pound leg of lamb boneless
  • teaspoons pinenuts 
  • tablespoon salt 
  • servings salt and pepper black to taste
  • tablespoon sesame oil 
  • 10 ounce spinach leaves fresh
  • servings kitchen twine 
  • servings kitchen twine 

Equipment

  • frying pan
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Remove plastic netting or twine from around the leg of lamb, if any, and open up the roast on a cutting board.
  2. Place the boned side of the roast up. With a sharp paring knife, cut away any excess fatty areas. Use a sharp knife to cut 1/2-inch deep slits in the meat about 2 inches apart, to help the meat lie flat. Cover the meat with a sturdy piece of plastic wrap or a cut-apart food storage bag, and pound the meat with a mallet or the edge of a small plate until the roast is about 3/4 inch thick everywhere, and 10 to 14 inches square.
  3. Preheat an oven to 400 degrees F (200 degrees C).
  4. Sprinkle the upper side of the meat with salt and pepper, and then spread spinach leaves over the top of the roast to within 1/2 inch of the edges. Break up the goat cheese and sprinkle it evenly over the spinach, then sprinkle the pine nuts over the cheese.
  5. Roll the roast up into a tight cylinder, and tie the roast together with kitchen twine at 2 inch intervals. It's okay if a little stuffing protrudes from the sides of the roast.
  6. In a flat dish, mix together the flour, 1 tablespoon of salt, 1 tablespoon of pepper, the thyme, and the fennel seeds, and press the tied roast firmly into the flour mixture to coat all sides.
  7. Heat the sesame oil in a heavy oven-proof or cast-iron skillet over medium-high heat until the oil shimmers, and sear all sides of the roast, including the ends, to a golden brown color.
  8. Lay the roast into the skillet, place into the preheated oven, and roast to your desired degree of doneness, or an internal temperature of 145 degrees F (65 degrees C) for medium, about 40 minutes.
  9. Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area 10 to 15 minutes before slicing.

Nutrition Facts

Calories372kcal
Protein47.69%
Fat36.99%
Carbs15.32%

Properties

Glycemic Index
17.38
Glycemic Load
8.88
Inflammation Score
-10
Nutrition Score
34.085652053356%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:371.69kcal
18.58%
Fat:14.99g
23.06%
Saturated Fat:6.31g
39.43%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:12.41g
4.51%
Sugar:0.41g
0.45%
Cholesterol:124.09mg
41.36%
Sodium:1283.58mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.97%
Vitamin K:175.47µg
167.11%
Vitamin B12:4.86µg
81.04%
Vitamin A:3551.89IU
71.04%
Selenium:48.27µg
68.95%
Vitamin B3:12.45mg
62.25%
Zinc:7.41mg
49.41%
Phosphorus:438.9mg
43.89%
Vitamin B2:0.68mg
39.73%
Folate:141.61µg
35.4%
Manganese:0.66mg
32.86%
Iron:5.65mg
31.39%
Vitamin B1:0.42mg
27.97%
Copper:0.47mg
23.52%
Vitamin B6:0.44mg
21.86%
Magnesium:86.86mg
21.71%
Potassium:754.57mg
21.56%
Vitamin B5:1.53mg
15.34%
Vitamin C:10.08mg
12.21%
Calcium:87.32mg
8.73%
Vitamin E:1.25mg
8.32%
Fiber:1.56g
6.22%
Source:Allrecipes