Stuffed Little Paunches---Panzarotti

Health score
48%
Stuffed Little Paunches---Panzarotti
45 min.
5
2719kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • servings pepper black freshly ground
  • 10 ounces buffalo milk mozzarella cut into 1/4-inch cubes
  • 0.5 cup cornmeal fine
  • cups flour 
  • 0.7 cup milk 
  • 0.7 cup olive oil 
  • liter olive oil 
  • cup pecorino freshly grated
  • ounces pancetta shredded finely
  • tablespoon salt 
  • pinch sugar 
  • ounces sun-dried tomatoes shredded finely
  • cups warm water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • plastic wrap
  • wooden spoon
  • rolling pin
  • tongs

Directions

  1. Place the warm water and sugar in a small bowl, add the yeast and allow to soften for 15 minutes, until it has dissolved and is foaming. In a separate small bowl, combine 2/3 cup olive oil, 1 tablespoon of salt and the milk. In a large bowl, combine the flour and cornmeal and add the yeast mixture and the olive oil mixture, stirring a few times with a wooden spoon to form a rough amalgam. Turn the mixture out onto a lightly floured board and knead for 6 to 8 minutes, until it is smooth and resilient. Lightly oil a large bowl, place the dough in the bowl and cover tightly with plastic wrap. Set aside in a warm place to rise for 35 to 40 minutes, until it has doubled in bulk. Divide the dough into 2 equal portions and, with a well-seasoned rolling pin, quickly roll the first half out to 1/4-inch thickness. Using a 5-inch biscuit cutter, cut rounds from the dough and place on a sheet tray. You may combine the scraps and re-roll the dough once. Repeat the process with the other half of the dough, until all is used up. This should yield 10 disks. Cover the disks lightly with parchment or a clean cloth and allow to rest for 10 minutes.
  2. Divide the mozzarella into 10 equal portions and place a portion on 1 half of each disk, half-moon style.
  3. Add pecorino, prosciutto and tomatoes to each mound of mozzarella. Season with pepper and fold the disks in half to form half-moons. Press the edges with your finger to seal them well. Cover again with parchment or a clean cloth.
  4. Preheat the oven to 150 degrees F.
  5. In a large, heavy-bottomed saucepan that will hold liquid at a depth of at least 5 inches, heat the olive oil until almost smoking.
  6. Add 3 or 4 of the pastries at a time and cook until browned, turning gently with tongs or a wooden spoon to ensure even browning on both sides. As the panzarotti finish cooking, remove them to a tray lined with paper towels, and hold them in the oven until ready to serve.

Nutrition Facts

Calories2719kcal
Protein6.12%
Fat71.14%
Carbs22.74%

Properties

Glycemic Index
68.12
Glycemic Load
105.93
Inflammation Score
-9
Nutrition Score
48.1099998329%

Flavonoids

Apigenin
0.19mg
Luteolin
0.25mg

Nutrients percent of daily need

Calories:2719.21kcal
135.96%
Fat:216.52g
333.1%
Saturated Fat:40.19g
251.21%
Carbohydrates:155.71g
51.9%
Net Carbohydrates:147.85g
53.76%
Sugar:7.4g
8.22%
Cholesterol:79.02mg
26.34%
Sodium:2017.35mg
87.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.93g
83.86%
Vitamin E:27.42mg
182.83%
Calcium:1564mg
156.4%
Vitamin K:119.53µg
113.84%
Vitamin B1:1.64mg
109.47%
Selenium:67.91µg
97.02%
Folate:353.5µg
88.38%
Manganese:1.53mg
76.54%
Vitamin B2:1.1mg
64.68%
Vitamin B3:12.81mg
64.04%
Iron:11.17mg
62.06%
Phosphorus:479.75mg
47.98%
Vitamin A:1914.28IU
38.29%
Fiber:7.85g
31.42%
Copper:0.49mg
24.3%
Magnesium:93.24mg
23.31%
Potassium:775.65mg
22.16%
Zinc:2.87mg
19.14%
Vitamin B6:0.3mg
15.14%
Vitamin B5:1.51mg
15.08%
Vitamin B12:0.49µg
8.09%
Vitamin C:4.45mg
5.39%
Vitamin D:0.53µg
3.51%