Stuffed Lobster for Two

Health score
8%
Stuffed Lobster for Two
40 min.
2
713kcal

Suggestions

Ingredients

  • cup bread crumbs soft
  • 0.5 cup butter softened
  • teaspoon tarragon dried
  • 0.5 teaspoon ground pepper black
  •  pd of lobster fresh
  • teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • chefs knife

Directions

  1. Bring a large pot of water to a rapid boil.
  2. Add the lobster and cook for 8 minutes.
  3. Remove from the water and set aside to cool slightly.
  4. Preheat the oven to 450 degrees F (220 degrees C). When the lobster is cool enough, split it in half lengthwise using a large chef's knife.
  5. Remove the dark strip if present.
  6. Remove the tomalley to a bowl and mix with the bread crumbs, butter, salt, pepper and tarragon. Stuff this mixture on top of the lobster meat still in the shell and place lobster halves in a baking dish.
  7. Drizzle oil over the top.
  8. Bake in the preheated oven until the stuffing is browned, about 20 minutes.

Nutrition Facts

Calories713kcal
Protein10.24%
Fat67.63%
Carbs22.13%

Properties

Glycemic Index
76
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
20.086086786312%

Nutrients percent of daily need

Calories:712.69kcal
35.63%
Fat:53.95g
83%
Saturated Fat:30.65g
191.53%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:37.09g
13.49%
Sugar:3.39g
3.76%
Cholesterol:202.02mg
67.34%
Sodium:2190.13mg
95.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.76%
Selenium:54.31µg
77.59%
Copper:1mg
50.09%
Vitamin B1:0.54mg
36.04%
Manganese:0.68mg
33.9%
Vitamin A:1465.44IU
29.31%
Vitamin B3:4.7mg
23.52%
Phosphorus:208.07mg
20.81%
Zinc:3.11mg
20.71%
Calcium:179.68mg
17.97%
Vitamin B12:1.07µg
17.88%
Iron:3.17mg
17.59%
Folate:68.61µg
17.15%
Vitamin K:16.63µg
15.84%
Vitamin B2:0.26mg
15.3%
Vitamin E:2.28mg
15.21%
Magnesium:52.65mg
13.16%
Vitamin B5:1.28mg
12.8%
Fiber:2.63g
10.52%
Potassium:282.55mg
8.07%
Vitamin B6:0.16mg
7.91%
Source:Allrecipes