Stuffed Mushrooms with Pecorino and Herbs

Health score
5%
Stuffed Mushrooms with Pecorino and Herbs
45 min.
28
43kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dried italian-style
  • 1 tablespoon mint leaves fresh chopped
  • 2  garlic cloves minced peeled
  • 0.3 cup olive oil extra-virgin
  • 2 tablespoons parsley leaves fresh italian chopped
  • 0.5 cup pecorino cheese grated
  • 28 servings salt and pepper black freshly ground
  • 28 large mushrooms white stemmed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Stir the bread crumbs, Pecorino Romano, garlic, parsley, mint, salt and pepper, to taste, and 2 tablespoons olive oil in a medium bowl to blend.
  3. Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat. Spoon the filling into the mushroom cavities and arrange on the baking sheet, cavity side up.
  4. Drizzle remaining oil over the filling in each mushroom.
  5. Bake until the mushrooms are tender and the filling is heated through and golden on top, about 25 minutes.
  6. Serve.

Nutrition Facts

Calories43kcal
Protein14%
Fat64.82%
Carbs21.18%

Properties

Glycemic Index
5.46
Glycemic Load
0.22
Inflammation Score
-1
Nutrition Score
2.4830434814743%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.63mg
Luteolin
0.03mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:43.12kcal
2.16%
Fat:3.24g
4.99%
Saturated Fat:0.7g
4.36%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:2.01g
0.73%
Sugar:0.59g
0.66%
Cholesterol:1.86mg
0.62%
Sodium:37.02mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.15%
Vitamin B2:0.11mg
6.35%
Vitamin K:6.57µg
6.25%
Vitamin B3:0.97mg
4.85%
Selenium:2.92µg
4.17%
Copper:0.08mg
4.08%
Phosphorus:37.32mg
3.73%
Vitamin B5:0.37mg
3.67%
Vitamin B1:0.04mg
2.59%
Vitamin E:0.38mg
2.54%
Calcium:24.9mg
2.49%
Manganese:0.05mg
2.39%
Potassium:83.27mg
2.38%
Folate:6.76µg
1.69%
Vitamin B6:0.03mg
1.56%
Iron:0.28mg
1.54%
Fiber:0.37g
1.48%
Zinc:0.2mg
1.35%
Vitamin C:0.99mg
1.2%
Magnesium:4.14mg
1.04%