Stuffed Mushrooms with Sausage

Health score
6%
Stuffed Mushrooms with Sausage
50 min.
24
241kcal

Suggestions

Ingredients

  • cup bread crumbs dried fresh
  • handfuls flat-leaf parsley fresh
  •  garlic cloves 
  • pound sausage italian
  • 24 servings kosher salt and pepper black freshly ground
  • 24 servings olive oil extra-virgin
  • large olives green spanish pitted
  • 0.8 cup pecorino cheese freshly grated
  • 0.3 cup pinenuts 
  • 0.3 cup raisins 
  • pinch pepper flakes red
  • 24 large mushrooms white

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • casserole dish
  • cutting board

Directions

  1. Preheat oven to 400 degrees F.
  2. To make the stuffing, put the raisins, olives, pine nuts, parsley, and garlic on a cutting board and chop, and put into a mixing bowl.
  3. Add the sausage and 1/2 cup of the cheese.
  4. Drizzle the stuffing with about 1/4 cup of olive oil to moisten and season with salt, pepper, and red pepper flakes; mix well with your hands to combine.
  5. Put the bread crumbs in another bowl, drizzle with a bit of olive oil and add 1/4 cup of the Pecorino; season with salt and pepper.
  6. Oil the bottom and sides of a casserole dish which is large enough to hold all the mushrooms in a single layer. Arrange the mushrooms snugly in the pan, cap side down; season the insides with salt and pepper and drizzle with olive oil. Stuff each mushroom with a generous spoonful of the sausage stuffing and sprinkle the bread crumbs on top; drizzle with even more oil.
  7. Bake for 20 minutes until the stuffing is browned and the mushrooms soft, rotating the dish periodically for even cooking.

Nutrition Facts

Calories241kcal
Protein8.63%
Fat81.87%
Carbs9.5%

Properties

Glycemic Index
9.99
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
6.1582608184089%

Flavonoids

Apigenin
0.73mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:240.71kcal
12.04%
Fat:22.26g
34.25%
Saturated Fat:4.76g
29.77%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.14g
1.87%
Sugar:0.82g
0.91%
Cholesterol:17.61mg
5.87%
Sodium:231.6mg
10.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin E:2.22mg
14.78%
Vitamin K:15.21µg
14.49%
Selenium:8.49µg
12.12%
Vitamin B1:0.18mg
11.91%
Manganese:0.21mg
10.45%
Vitamin B2:0.16mg
9.46%
Vitamin B3:1.83mg
9.17%
Phosphorus:87.81mg
8.78%
Copper:0.13mg
6.4%
Vitamin B5:0.49mg
4.88%
Vitamin B6:0.1mg
4.85%
Calcium:48.43mg
4.84%
Zinc:0.71mg
4.7%
Iron:0.82mg
4.54%
Potassium:158.28mg
4.52%
Vitamin B12:0.23µg
3.87%
Magnesium:12.47mg
3.12%
Folate:11.55µg
2.89%
Fiber:0.67g
2.7%
Vitamin C:1.48mg
1.79%