Stuffed 'n Squashed Mushroom Foil Pack

Gluten Free
Health score
15%
Stuffed 'n Squashed Mushroom Foil Pack
40 min.
2
122kcal

Suggestions

Ingredients

  • servings pepper black
  • 0.5 teaspoon garlic chopped
  • Dash ground thyme 
  • teaspoon onion finely chopped
  • large portabello mushrooms chopped
  • 0.1 teaspoon salt 
  • 0.5 tablespoon topping parmesan-style grated reduced-fat
  •  swiss cheese light room temperature (recommended: The Laughing Cow )
  •  zucchini diced finely

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a bowl, combine cheese wedges, zucchini, chopped mushroom stems, onion, garlic, salt, and thyme.
  3. Add pepper, to taste.
  4. Mix until smooth. Set aside.
  5. Lay a large piece of heavy-duty foil on a baking sheet. Lightly spray both sides of the mushroom caps with olive oil nonstick spray, and place next to each other on the foil with the rounded sides down. Spoon veggie-cheese mixture into the mushroom caps-there will be a lot, so pack it in!
  6. Sprinkle with grated topping.
  7. Place another large piece of foil over the caps. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
  8. Place the baking sheet in the oven and bake for 23 to 25 minutes, until mushrooms are tender.
  9. Allow the packet to cool for a few minutes, and then cut it to release steam before opening it entirely. (Careful-steam will be hot.)
  10. If you like, season with additional salt and thyme, to taste. Enjoy!

Nutrition Facts

Calories122kcal
Protein24.31%
Fat44.05%
Carbs31.64%

Properties

Glycemic Index
65.5
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
12.828695779261%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:121.72kcal
6.09%
Fat:6.35g
9.76%
Saturated Fat:3.43g
21.45%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:7.81g
2.84%
Sugar:6.26g
6.96%
Cholesterol:15.86mg
5.29%
Sodium:209.09mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Selenium:21.19µg
30.27%
Phosphorus:232.75mg
23.27%
Vitamin C:18.11mg
21.95%
Vitamin B3:4.27mg
21.36%
Calcium:183.4mg
18.34%
Potassium:597mg
17.06%
Copper:0.33mg
16.25%
Manganese:0.32mg
15.81%
Vitamin B6:0.31mg
15.52%
Vitamin B2:0.26mg
15.32%
Vitamin K:13.32µg
12.69%
Folate:50.36µg
12.59%
Vitamin B5:1.24mg
12.43%
Zinc:1.58mg
10.56%
Fiber:2.45g
9.79%
Vitamin B12:0.56µg
9.3%
Iron:1.35mg
7.5%
Vitamin A:356.83IU
7.14%
Vitamin B1:0.1mg
6.79%
Magnesium:27.09mg
6.77%
Vitamin E:0.4mg
2.67%
Vitamin D:0.25µg
1.68%