Stuffed Peppers with Broken Meatballs and Rice

Health score
24%
Stuffed Peppers with Broken Meatballs and Rice
95 min.
6
535kcal

Suggestions

Ingredients

  • large bell peppers (any color)
  • tablespoons butter 
  • cups chicken stock see 
  • tablespoon evoo plus more for drizzling
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic 
  • servings kosher salt and pepper freshly ground
  • 20  meatballs crumbled
  •  mild onion red yellow
  • 0.5 cup orzo pasta 
  • 1.5 cups parmigiano-reggiano grated shaved
  •  chile pepper fresh red
  • small vine-ripened tomatoes 
  • cup rice long-grain white

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • casserole dish
  • box grater

Directions

  1. Preheat the oven to 400 degrees F.
  2. Halve the bell peppers lengthwise and remove the seeds. Season with salt and pepper and drizzle with EVOO.
  3. Place the peppers cut-side down in a large casserole dish.
  4. Cut an X in the hull of each pepper and roast for 20 minutes.
  5. Let cool slightly.
  6. Meanwhile, in a mixing bowl, grate the tomatoes on the large holes of a box grater, discarding the skins. (You should have about 2 cups.) Grate the garlic, chile pepper and onion into the bowl and season with salt and pepper.
  7. Add a drizzle of EVOO and the thyme.
  8. Heat the butter and 1 tablespoon EVOO in a medium saucepan over medium heat.
  9. Add the orzo and toast until golden and fragrant.
  10. Add half the tomato sauce and the rice and stir for 1 to 2 minutes.
  11. Add the stock and bring to boil. Reduce the heat to a simmer, cover and cook until the rice is tender, 17 to 18 minutes.
  12. Combine the rice mixture, meatballs and 3/4 cup Parmigiano-Reggiano. Spoon the filling into the peppers and top with the remaining tomato sauce, the remaining cheese and a drizzle of EVOO.
  13. Bake until heated through and the tops are browned, about 45 minutes.

Nutrition Facts

Calories535kcal
Protein18.58%
Fat44.01%
Carbs37.41%

Properties

Glycemic Index
66.2
Glycemic Load
21.74
Inflammation Score
-10
Nutrition Score
28.34347849566%

Flavonoids

Naringenin
0.42mg
Apigenin
0.06mg
Luteolin
1.73mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.12mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:534.52kcal
26.73%
Fat:26.26g
40.4%
Saturated Fat:12.15g
75.92%
Carbohydrates:50.23g
16.74%
Net Carbohydrates:45.59g
16.58%
Sugar:9.26g
10.28%
Cholesterol:68.05mg
22.68%
Sodium:791.6mg
34.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.89%
Vitamin C:165.42mg
200.51%
Vitamin A:4498.34IU
89.97%
Selenium:32.01µg
45.73%
Phosphorus:394.91mg
39.49%
Vitamin B6:0.78mg
38.97%
Manganese:0.76mg
38.23%
Calcium:350.2mg
35.02%
Vitamin B1:0.51mg
34.23%
Vitamin B3:5.67mg
28.37%
Vitamin B2:0.41mg
24.41%
Potassium:756.79mg
21.62%
Folate:78.92µg
19.73%
Zinc:2.84mg
18.93%
Fiber:4.63g
18.53%
Vitamin E:2.74mg
18.3%
Magnesium:65.28mg
16.32%
Copper:0.27mg
13.36%
Iron:2.4mg
13.35%
Vitamin K:13.94µg
13.27%
Vitamin B5:1.26mg
12.6%
Vitamin B12:0.64µg
10.64%