Stuffed Poblanos with Black Beans and Cheese

Vegetarian
Gluten Free
Health score
20%
Stuffed Poblanos with Black Beans and Cheese
85 min.
6
291kcal

Suggestions


Are you ready to elevate your culinary game with a dish that’s not only delicious but also packed with flavor and nutrition? Introducing Stuffed Poblanos with Black Beans and Cheese—a vibrant vegetarian delight that’s perfect for any occasion! These beautifully charred poblano peppers are filled to the brim with a savory mixture of basmati rice, creamy Cotija cheese, and hearty black beans, all seasoned with aromatic cumin and fresh cilantro.

This recipe is not just a feast for the eyes; it’s also gluten-free and can be served as a satisfying side dish or a stand-alone meal. The combination of textures—from the tender, smoky peppers to the creamy filling—creates a delightful experience with every bite. Plus, grilling the stuffed peppers adds a wonderful depth of flavor that you simply can’t achieve with other cooking methods.

Whether you’re hosting a summer barbecue or looking for a comforting dish to enjoy at home, these stuffed poblanos are sure to impress your family and friends. Pair them with a refreshing Dos Equis Amber for a complete culinary experience that balances the richness of the dish with a light, thirst-quenching lager. Get ready to savor the deliciousness of this wholesome recipe that’s as fun to make as it is to eat!

Ingredients

  • cup rice uncooked
  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • cup black beans cooked
  • ounces cotija cheese crumbled
  • teaspoon cumin seeds toasted
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • tablespoon kosher salt as needed plus more
  • medium poblano pepper 
  • 0.7 cup spring onion light white green thinly sliced ()
  • 0.8 cup cream sour
  • cup tomatoes ( 2 small tomatoes)
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve
  • toothpicks
  • potato masher
  • grill
  • colander

Directions

  1. Place the rice in a colander or a fine-mesh strainer and rinse under cold water until the water runs clear.
  2. Combine the rice, measured water, and 3/4 teaspoon of the salt in a medium saucepan and bring to a boil over high heat. Cover the pan and reduce the heat to low; cook until the water is completely absorbed, about 10 minutes (the rice will be slightly undercooked).
  3. Remove the lid and set the pan aside to let the rice cool. Meanwhile, prepare the peppers.Use a paring knife to cut a wide circle around each stem (like when carving a jack-o’-lantern), so you end up with a cap that can be replaced once you’ve stuffed the peppers—be careful not to puncture or rip the peppers.
  4. Remove and discard any seeds and membranes from the cap and from the interior; set the peppers aside.
  5. Place the beans in a large bowl. Using a potato masher or the back of a fork, lightly mash them (some whole beans should remain).
  6. Add the tomatoes, scallions, Cotija, sour cream, cilantro, cumin, measured black pepper, and remaining tablespoon of salt and mix until evenly combined. Gently mix in the cooled rice. Taste the mixture and, if necessary, season with more salt and pepper. (Note that the filling should be quite salty to compensate for there being no salt on the peppers.)Divide the rice mixture into 6 equal portions. Stuff each pepper with the filling, replace the caps, and press each cap into the filling. Pierce 2 toothpicks through each cap and out the sides of each pepper to secure them while on the grill; set aside until ready to cook. (If you’re stuffing the peppers more than 30 minutes before grilling, cover and refrigerate them for up to 4 hours.
  7. Let the peppers sit at room temperature at least 30 minutes before grilling so that they cook faster and more evenly.)
  8. Heat a charcoal or gas grill to medium (about 350°F to 450°F).
  9. Place the stuffed peppers on their sides and cover the grill. Grill, rolling each pepper a quarter turn every 7 minutes or so to cook all four sides, until the the filling is hot, the skins of the peppers are well-charred, and the flesh is soft to the touch, about 30 minutes total.
  10. Remove the toothpicks. If serving as a side dish, slice the peppers in half lengthwise.Beverage pairing: Dos Equis Amber, Mexico. A soft amber lager brings together the mellow grilled peppers and earthy black beans. If you throw some spicy peppers or salsa on top of the stuffed poblanos, the Dos Equis will soothe the heat. Otherwise it’s just light and thirst-quenching for what is a fairly dense dish.

Nutrition Facts

Calories291kcal
Protein13.06%
Fat31.45%
Carbs55.49%

Properties

Glycemic Index
44.53
Glycemic Load
17.13
Inflammation Score
-8
Nutrition Score
18.721304292264%

Flavonoids

Naringenin
0.17mg
Luteolin
5.6mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
4.67mg

Nutrients percent of daily need

Calories:291.19kcal
14.56%
Fat:10.36g
15.94%
Saturated Fat:5.6g
35%
Carbohydrates:41.12g
13.71%
Net Carbohydrates:35.5g
12.91%
Sugar:4.81g
5.34%
Cholesterol:33.78mg
11.26%
Sodium:1399.69mg
60.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.35%
Vitamin C:101.81mg
123.41%
Vitamin K:38.99µg
37.14%
Manganese:0.7mg
35.18%
Vitamin B6:0.46mg
22.97%
Fiber:5.62g
22.48%
Vitamin A:1113.65IU
22.27%
Phosphorus:197.57mg
19.76%
Folate:76.58µg
19.14%
Vitamin B2:0.29mg
17.08%
Calcium:168.2mg
16.82%
Potassium:498.01mg
14.23%
Vitamin B1:0.21mg
14.18%
Magnesium:53.57mg
13.39%
Copper:0.26mg
12.99%
Selenium:9.01µg
12.87%
Iron:1.9mg
10.55%
Zinc:1.57mg
10.47%
Vitamin B3:1.66mg
8.31%
Vitamin B5:0.82mg
8.2%
Vitamin B12:0.38µg
6.33%
Vitamin E:0.86mg
5.73%
Source:Chow